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Overall Goal
///
Gain Muscle
I want to compete to win.
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
Aug 25, 2012
109.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Sep 11, 2012
CURRENT BODY FAT
16
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2009-12-06,2010-01-09,2010-01-20,2010-01-25,2010-02-10,2011-02-03,2011-02-15,2011-03-17,2011-04-20,2011-04-21,2011-04-28,2011-05-25,2011-06-24,2011-07-03,2011-07-30,2011-08-12,2011-09-11,2011-09-19,2011-09-20,2011-09-29,2012-01-15,2012-01-22,2012-01-31,2012-02-07,2012-02-13,2012-02-22,2012-09-11
143.5,137,134,132,130,124,122,125,123,123,121,122,123,121,119,119,123,121,119,121,130,130,128.5,128,130,131,130
%
2009-12-06,2010-01-09,2010-01-25,2011-02-04,2011-03-17,2011-04-21,2011-05-21,2011-05-25,2011-06-24,2011-07-03,2011-08-12,2011-09-11,2011-09-20,2011-09-29,2012-01-15,2012-01-22,2012-01-30,2012-02-13,2012-02-22
26,20,20,14,16,16,14,14,16,13,13,14,11,12,20,17,17,17,16
Lbs.
2009-12-06,2010-01-09,2010-01-20,2010-01-25,2010-02-10,2011-02-03,2011-02-15,2011-03-17,2011-04-20,2011-04-21,2011-04-28,2011-05-25,2011-06-24,2011-07-03,2011-07-30,2011-08-12,2011-09-11,2011-09-19,2011-09-20,2011-09-29,2012-01-15,2012-01-22,2012-01-31,2012-02-07,2012-02-13,2012-02-22,2012-09-11
106.2,109.6,107.2,105.6,104,106.6,104.9,105,103.3,103.3,104.1,104.9,103.3,105.3,103.5,103.5,105.8,104.1,105.9,106.5,104,107.9,106.7,106.2,107.9,110,109.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon-Legs, HIIT
Tues- calves shoulders HIIT
Wed- arms endurance cardio
Thurs-HIIT abs
Fri-chest and back
Sat- HIIT
Sun- rest
Tues- calves shoulders HIIT
Wed- arms endurance cardio
Thurs-HIIT abs
Fri-chest and back
Sat- HIIT
Sun- rest
My Nutrition Program View My Full Nutrition Program
samwise777 has not added any program information.
My Supplement Program View My Full Supplement Program
samwise777 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
New growth
samwise777 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 202 days.
Sep 11, 2012 | Like
Visitor Comments
31233
Sorry I got to your friend request so late. Did you ever compete?
Tiffany Forni
Feb 12, 2012 9:00pm
jenbradleys
Great body you have done amazing work... Sounds like an amazing husband from the comments he posts, You are a lucky lady.
Sep 29, 2011 1:58pm
DawnMelanie
Thanks Sam! What doesn't kill me, simply makes me stronger. Best Wishes on ur upcoming competitions my friend! *smile*
Sep 22, 2011 4:47pm
Heaton11
Really loving the pic updates. Maybe you'll post some new ones again soon... Miss you.
Aug 23, 2011 1:26am
Luke92
Your husband and child are lucky to have such a great looking women in there life you have a great body keep up the good work and good luck with competing Sam ;)
Aug 18, 2011 4:23am
Heaton11
Your progress is incredible, lady. I wish you would post some to your gallery, so you could see how many 10's and great comments you would get.
Aug 12, 2011 6:56pm
Heaton11
Thanks, hot mama. Trying to do it big. Keep up all the hard work. You're looking awesomely cut. Maybe some pic updates?
Jun 2, 2011 5:06pm
Heaton11
Looking shredded in your profile pic. Keep up the hard work. Looks like I'm gonna have some competition.
May 30, 2011 10:52pm
doctorstacy
wish I could help...but haven't done a comp yet..have you asked any of the other ladies on here who have?
Apr 28, 2011 2:36pm
doctorstacy
Hi Sam. Thanks so much... gotta keep up the abs w/you girl. You are looking lean. What's up w/the fit status?
Apr 28, 2011 7:16am
Heaton11
Keep up the hardwork, lovely. Can't wait to enjoy those results when I get home. I love you.
Apr 21, 2011 4:13pm
AUTiger13
Just wanted to say thank you for adding me to your inspirational wall. What a huge compliment!!
Apr 3, 2011 9:17am
doctorstacy
Hi Sam. Thanks so much for adding me. I totally understand all that you are undertaking. Career, fitness, Mom and military wife...toughest things in the world. You go girl. So happy to add another like minded woman. You can do all of it. Great abs you've got. We almost went to Italy for a tour this year. You like it there?
Mar 12, 2011 6:37am
SevenStar
Keep up the good work! Keep up the intensity! Best of luck with your family!
Feb 10, 2010 12:03pm
samwise777 is now friends with danalinnbailey.