samwebber 
"To get a more toned look, Got the size i want now, So just fine tuning a few things"
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To:
buffnut2003
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From:
samwebber
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Sep 23, 2008 6:38am
Alright mate, hows it going
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To:
vetjohnb
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From:
samwebber
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Aug 12, 2008 3:27pm
yeah happy to help
drop us a pm
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To:
TrailrParkTrash
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From:
samwebber
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Jul 11, 2008 11:02am
Cheers for the comment mate.. Any recent shots of your training? whack em up be interested to see how things are panning out
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To:
lynxxx13
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From:
samwebber
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Jun 28, 2008 2:38pm
Heya, Apriciate that comment, Slowly getting there, Cant put any more size on otherwise ill fail at my marine training haha..
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To:
buffnut2003
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From:
samwebber
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Jun 24, 2008 5:02am
Whats your ab routine, Be glad to hear some pointers if you got any plase mate
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To:
JOHNBODEN
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From:
samwebber
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Jun 23, 2008 8:46am
Cheers for the comment mate :)
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To:
buffnut2003
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From:
samwebber
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Jun 23, 2008 8:40am
Hanging leg raises, Medicine ball twists, weighted side bends, decline situps, and a bit on the ab rocker, Do this say 3 times a week? Think it may be a nutrition problem more than anything lol finding it hard to balance it
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To:
buffnut2003
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From:
samwebber
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Jun 23, 2008 2:23am
Cheers mate, New to this,
Great looking abs though pal thats exactly what im training for right now
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