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real name
Sam
age
gender
Male
location
Glendale, CA, US
gym
24 Hour Fitness
occupation
Buisness owner/Manager
Overall Goal
///
Gain Muscle
My goal is to get big and all ripped get my 8 PAC back till summer
Progress & Goals
BEFORE
CURRENT
153.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Oct 4, 2010
CURRENT BODY FAT
16
%
Aug 19, 2010
PROGRESS HISTORY
Lbs.
2010-01-15,2010-01-18,2010-02-02,2010-02-08,2010-02-09,2010-02-21,2010-02-25,2010-03-01,2010-03-03,2010-03-13,2010-03-16,2010-03-18,2010-03-20,2010-03-21,2010-03-29,2010-05-12,2010-05-27,2010-08-03,2010-08-19,2010-10-04
180,182,183,180,180,172,172,173.8,174,176.4,177,177.8,178,180.8,181.8,170,163,170,178,183
Oct 25, 2010
190 Lbs.
%
2010-01-15,2010-02-02,2010-02-09,2010-02-21,2010-03-03,2010-05-12,2010-05-27,2010-08-03,2010-08-19
14,14,14,13,12.3,9.5,10,12,16
Jun 04, 2010
8 %
Lbs.
2010-01-15,2010-01-18,2010-02-02,2010-02-08,2010-02-09,2010-02-21,2010-02-25,2010-03-01,2010-03-03,2010-03-13,2010-03-16,2010-03-18,2010-03-20,2010-03-21,2010-03-29,2010-05-12,2010-05-27,2010-08-03,2010-08-19,2010-10-04
154.8,156.5,157.4,154.8,154.8,149.6,149.6,151.2,152.6,154.7,155.2,155.9,156.1,158.6,159.4,153.9,146.7,149.6,149.5,153.7
Programs
My Workout Philosophy View My Full Workout Program
Fat Free Life has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fat Free Life has not added any program information.
My Supplement Program View My Full Supplement Program
Fat Free Life has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just picture my self the body I want and it works
Visitor Comments
Leave a Comment
cherie.black
I was reading people's blogs and came across yours. The "10 things" is what got me to read all the other blogs that you wrote. I just had to respond.
Jun 18, 2010 10:02am
cherie.black
Sugah, because of your honesty, I just had to look at all of your 48 blogs. Porn and weed; too funny!!
Jun 13, 2010 12:26am
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 13, 2010 2:09pm
TheMuscleCode
it's already available to order. Check it out on the site - there is a order now icon that links to our distributer...its $12.75 a bottle...a month supply...
Mar 1, 2010 9:15pm
TheMuscleCode
thx for giving it a look. Our product is called VasoPure. Its a Nitric Oxide product, take before you workout and it keeps your intensity and energy throughout. you finish strong. unlike stimulants where u feel great for 15 minutes, then crash ya know
Mar 1, 2010 4:52pm
TheMuscleCode
Whats up man. With your shoulder to waist ratio, u got a lot of potential...THe Muscle Code is a Nutritional SUpplement Company I started around a yr ago. THe Code - BALANCE
Mar 1, 2010 9:57am
euroman
My sister went to workout with me once, she never came again. I think I worked her too hard, maybe I should have taken it easy with her . lol
Feb 28, 2010 3:23am
FanSuperman
Thank you for the blog information. No, the Last thing I would want to do would end up being Skinny. Hopefully I can get on a better meal plan soon.
Feb 26, 2010 1:22pm
jeffasl
HAHA-- crazy? me? How did you find me on here? Looks like you ain't doing bad yourself!
Feb 24, 2010 4:26am