Bodybuilding.com Information Motivation Supplementation
in:
Fat Free Life Sam, male (California, US | Buisness owner/Manager)
my goal: Gain Muscle

My goal is to get big and all ripped get my 8 PAC back till summer

height: 5'10"
|
weight: 183 Lbs.
|
body fat: 16%
|
gym: 24 Hour Fitness

Reputation:

Members Following:

Member Since: Jan 15, 2010

Last Visit: Jan 16, 1970

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BodyGroups

  • Members: 2471

  • Members: 3

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Fit Status /// View History

Starting P90x and it feels good to get back in shape after 5 weeks of heavy parting and not exercising.

May 26, 2012 8:17am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2003
HOW I STARTED:

I started when i was about to start middle school so I can kick everybody's ass lol,and that's how it started .I was working out so i can fight with kids but im changed now.I played football and I was really good at it that was an other reason .

WHY I LOVE IT:

ITS the best I always feel relaxed and great after every workout and very rewording to me I look good and chicks digg it

Fat Free Life's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2010-08-19, 2010-01-15, 2010-01-18, 2010-02-02, 2010-02-08, 2010-02-09, 2010-02-21, 2010-02-25, 2010-03-01, 2010-03-03, 2010-03-13, 2010-03-16, 2010-03-18, 2010-03-20, 2010-03-21, 2010-03-29, 2010-05-12, 2010-05-27, 2010-08-03, 2010-08-19, 2010-10-04
178.0, 180.0, 182.0, 183.0, 180.0, 180.0, 172.0, 172.0, 173.8, 174.0, 176.4, 177.0, 177.8, 178.0, 180.8, 181.8, 170.0, 163.0, 170.0, 178.0, 183.0
2010-10-25
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 190 Lbs. Oct 25, 2010
%
2010-02-09, 2010-01-15, 2010-02-02, 2010-02-09, 2010-02-21, 2010-03-03, 2010-05-12, 2010-05-27, 2010-08-03, 2010-08-19
14.0, 14.0, 14.0, 14.0, 13.0, 12.3, 9.5, 10.0, 12.0, 16.0
2010-06-04
8 %
TIME UNTIL GOAL: Expired
Start: 14% Goal: 8% Jun 04, 2010
Lbs.
2010-01-15, 2010-01-18, 2010-02-02, 2010-02-08, 2010-02-09, 2010-02-21, 2010-02-25, 2010-03-01, 2010-03-03, 2010-03-13, 2010-03-16, 2010-05-12, 2010-05-27, 2010-08-03, 2010-08-19
154.8, 156.5, 157.4, 154.8, 154.8, 149.6, 149.6, 152.4, 152.6, 154.7, 155.2, 153.9, 146.7, 149.6, 149.5
Current LBM: 153.7 Lbs. Oct 04, 2010
Latest Bodystats
Feb 16, 2010
Aug 19, 2010
Aug 19, 2010
Feb 16, 2010
Aug 19, 2010
Aug 19, 2010
Aug 19, 2010
Aug 19, 2010
Aug 19, 2010

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 183Lbs.
5Lbs. gain in the last 46 days
Oct 4, 2010
Total Weight
183Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 183Lbs.
5Lbs. gain in the last 46 days
Oct 4, 2010
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 183Lbs.
5Lbs. gain in the last 46 days
Oct 4, 2010
 
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Fat Free Life's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Fat Free Life has not added any program information.

My Nutrition Program View My Full Nutrition Program

Fat Free Life has not added any program information.

My Supplement Program View My Full Supplement Program

Fat Free Life has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just picture my self the body I want and it works

What Fat Free Life is up to

About Fat Free Life

About Me:
My Favorites:
Hobbies
football
Healthy Foods
chicken n veggies n fruits
Supplements Optimum Fish Oil Softgels, 100 Softgels
its really healthy for me and it gets the job done
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 19, 2010 322Lbs.
Squats Latest Update: Aug 19, 2010 390Lbs.
Deadlift Latest Update: Aug 19, 2010 366Lbs.
Bicep Curl Latest Update: Aug 19, 2010 149Lbs.
Barbell Rows Latest Update: Aug 19, 2010 267Lbs.
Overhead Press Latest Update: Aug 19, 2010 168Lbs.
Members I Inspire:

jojotragico
we have d same goal, but im very far

Latest Forum Posts

View all 329 posts

Latest BodyBlog Entries

i did my first 65 lb dumbell bicep curl for 6 reps and perfect 5 and one fo

Posted in Training  :  Dec 28, 2010 5:59pm
When i was 182lb i couldnt curled 50lb now im down to 163 after my cut still cutting and lost all fat but gained muscle and gain ton of strenght .I feel like beast in the gym

what up i havent been in here long time how is everything guys.

Posted in Training  :  Dec 28, 2010 5:59pm
soon i will post my new results and my new states feels good to be back .  

my animal cuts logs check it out please

Posted in Training  :  Dec 28, 2010 5:59pm
this is my post about animal cuts its all honest . http://forum.bodybuilding.com/showthread.php?t=123546961

Visitor Comments

TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 24, 2010 1:14am
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 7:19pm
THEHUGE
THEHUGE Stick with just the Pro Max. Oct 7, 2010 4:05am
cherie.black
cherie.black Your welcome Love. Jun 22, 2010 5:55am
cherie.black
cherie.black I was reading people's blogs and came across yours. The "10 things" is what got me to read all the other blogs that you wrote. I just had to respond. Jun 18, 2010 9:02am
cherie.black
cherie.black Sugah, because of your honesty, I just had to look at all of your 48 blogs. Porn and weed; too funny!! Jun 12, 2010 11:26pm
amaral5
amaral5 How's training going, Sam? Hope things are well with you. Jun 12, 2010 7:05am
cramos1279
cramos1279 Your motivation is high. That's great. Keep up the good work and never back down. May 13, 2010 1:09pm
gympunk
gympunk Good work!! Mar 18, 2010 11:04pm
azorean
azorean hows it going Mar 16, 2010 5:47pm
Dolly_G
Dolly_G Thank you so much for the add :D Keep the great job! Mar 6, 2010 8:09pm
TheMuscleCode
TheMuscleCode Thanks man Mar 1, 2010 8:38pm
TheMuscleCode
TheMuscleCode it's already available to order. Check it out on the site - there is a order now icon that links to our distributer...its $12.75 a bottle...a month supply... Mar 1, 2010 8:15pm
TheMuscleCode
TheMuscleCode thx for giving it a look. Our product is called VasoPure. Its a Nitric Oxide product, take before you workout and it keeps your intensity and energy throughout. you finish strong. unlike stimulants where u feel great for 15 minutes, then crash ya know Mar 1, 2010 3:52pm
TheMuscleCode
TheMuscleCode Whats up man. With your shoulder to waist ratio, u got a lot of potential...THe Muscle Code is a Nutritional SUpplement Company I started around a yr ago. THe Code - BALANCE Mar 1, 2010 8:57am
euroman
euroman My sister went to workout with me once, she never came again. I think I worked her too hard, maybe I should have taken it easy with her . lol Feb 28, 2010 2:23am
FanSuperman
FanSuperman Thank you for the blog information. No, the Last thing I would want to do would end up being Skinny. Hopefully I can get on a better meal plan soon. Feb 26, 2010 12:22pm
oldbutfit
oldbutfit Looking cool in the black muscle shirt great delts and arms Feb 25, 2010 6:10pm
renostersza
renostersza Thanks, I apreciate the help. Good Luck with the 8PAC Feb 25, 2010 4:01am
jeffasl
jeffasl HAHA-- crazy? me? How did you find me on here? Looks like you ain't doing bad yourself! Feb 24, 2010 3:26am
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