samurauka's BodySpace - Bodybuilding.com

real name

Sasha Brown

age

gender

Female

location

Valley Village, CA, US

gym

STUDIO CITY FITNESS GYM

occupation

Personal Trainer, Fitness Model

View All

Overall Goal

///

Improve For A Sport

Olympia Figure Competition

Progress & Goals

BEFORE

Oct 21, 2007

CURRENT

Aug 6, 2012

View All

55.3 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT

Lbs.

May 10, 2013

CURRENT BODY FAT

Aug 30, 2007

PROGRESS HISTORY

Lbs.

2007-08-30,2007-12-30,2008-01-07,2008-01-14,2008-01-30,2008-02-29,2008-03-29,2008-04-11,2010-01-24,2010-02-04,2010-02-09,2010-02-19,2010-02-23,2011-03-26,2011-04-08,2011-05-14,2011-05-21,2011-05-30,2011-06-05,2011-06-09,2011-06-13,2011-06-17,2011-06-29,2011-07-04,2011-07-23,2011-07-25,2012-05-18,2012-05-23,2012-06-16,2012-07-05,2012-07-12,2012-07-19,2012-07-22,2013-05-10

150,147,146,144,135,132,124,122,128,127,125.6,123,121,143,143,134,132,131,130,129,128,126,125.6,124.5,123.5,122.5,138,136,132,128,126.5,125.5,124.6,70

2007-08-30

Lbs.

118.5,116.1,115.3,113.8,106.7,104.3,98,96.4,101.1,100.3,99.2,97.2,95.6,113,113,105.9,104.3,103.5,102.7,101.9,101.1,99.5,99.2,98.4,97.6,96.8,109,107.4,104.3,101.1,99.9,99.1,98.4,55.3

View All

LATEST MEASUREMENTS

Chest
35" a loss of 3" in 71 days
Jun 5, 2011
Thighs
21" no change in 6 days
Jun 5, 2011
Hips
35" a loss of 5" in 71 days
Jun 5, 2011
Calves
14" a loss of 2" in 71 days
Jun 5, 2011

View All

Programs

My Workout Philosophy View My Full Workout Program

samurauka has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

samurauka has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

ProFight Supplements CCB

My Motivation Program View My Full Motivation Program

My Motivation Program

Readind fitness magazines and BodyBuilding.com!!!

What samurauka Is Up To

samurauka updated her weight from 124.6 Lbs. to 70 Lbs., a 54.6 Lb. loss in 292 days.

70 Lbs.

May 10, 2013 | Like

raddis and bigred3042 like this.

- Report
HaVoC888

that's insane

May 12, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

samurauka Getting stronger with every workout! Feel good!

May 3, 2013 | Like

NorthDragon, BadBoy70 and 1 other like this.

samurauka added the video Ð¡ÐµÐ¼Ð¸Ð½Ð°Ñ€ Ð¼Ð¾ÐµÐ³Ð¾ Ñ‚Ñ€ÐµÐ½ÐµÑ€Ð° ÐšÐ¸Ð¼ Ðž.

May 3, 2013

samurauka is now friends with MaDVeX, Vlads and 4 others.

May 3, 2013

samurauka added 2 new photos to her photo gallery.

Apr 25, 2013

samurauka added a new profile photo.

Apr 22, 2013

samurauka created a new BodyBlog entry "FIGURE & BIKINI POSING CLINIC IN LOS ANGELES ".

Are you looking for help with your stage presentation and posing but don't know where to go? Well, look no further! Oddo's Angels IFBB Figure Pro Sasha Brown and IFBB Bikini Pro Christie Marquez are here to help. Learn what the judges are looking for from the minute you step on stage to the minute you step off. You want to be the best you need to learn from the best! Posing sessions are available in Los Angeles area. For more information sashabrown07@yahoo.com or christiemarq@hotmail.com Se... Go to BodyBlog

Apr 22, 2013

samurauka added the video Figure/Bikini posing and stage presentation coachi.

Apr 22, 2013

samurauka added the video Oddo's Angels Posing Clinic in LA.

Apr 21, 2013

samurauka created a new BodyBlog entry "Protein & Oats cookies ".

Protein & Oats cookies 2 egg whites 34 cal 7 g protein 1 scoop ProFight Casein powder 125 cal 25 g protein 1 tea spoon Coconut oil 60 cal 7 g fat 1 tea spoon Cocoa 5 cal ¼ tea spoon Soda + vinegar 1/3 cup oat flour 160 cal 26 g carbs 7 g protein Stevia Total in 7 cookies 397 cal 29 g protein 7 g fat 26 g carbs Mix egg whites, protein powder, oil, cocoa and soda+vinegar in a blender. Add oat flour. Preheat oven to 350 degrees. Line sheet pan with foil, and spray with non-stick... Go to BodyBlog

Apr 20, 2013

samurauka created a new BodyBlog entry "Cooking with Miracle Noodles! (Carbs and calories free!)".

1 bag of Miracle Noodles 4 oz lean ground turkey/chicken 1 spoon salt free tomato paste Mrs Dish salt free seasoning Tapatio Cilantro Cal 165 Carbs 2 g Fat 1 g Protein 34 g Prepare the Magic Noodles: boil for 1 minute, than drained, rinsed, and pat dry. Cook ground turkey on a pan with some Pan spray, add tomato paste and seasonings. Mix turkey and noodles, add cilantro Go to BodyBlog

Apr 20, 2013

samurauka added the video Its never too late to get in shape!.

Apr 20, 2013

samurauka added the video Protein ice cream/ ÐŸÑ€Ð¾Ñ‚ÐµÐ¸Ð½Ð¾Ð²Ð¾Ðµ Ð¼Ð¾Ñ€Ð¾.

Apr 20, 2013

samurauka is now friends with tyfries and GetStrong84.

Apr 20, 2013

samurauka added the video Sasha is playing with a kettlebell. JC Lopez photo.

Apr 12, 2013

About Me

personal website: http://www.sashabrownpt.com

personal
INFO

About Me:

real name: Sasha Brown hometown: Valley Village California, US age: 32 sex: Female occupation: Personal Trainer, Fitness Model

primary gym: STUDIO CITY FITNESS GYM high school: college: when I started: Jan 1998 bodyspace member since: Jul 31, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

OmyGoshPat Thanx much for the add! Stay workin hard! Apr 6, 2013 8:25am

Steve444a Looking AWESOME Sasha! Mar 22, 2013 6:10am

ceramicer43 Your welcome, the pleasure is mine. Feb 15, 2013 1:24am

ceramicer43 thanks for accept pretty, see you. Jan 19, 2013 11:47am

ceramicer43 You look owesome. Jan 18, 2013 5:50am

Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Dec 3, 2012 11:52am

bigralph Keep up the hard work beautiful!! You look GREAT!! That Olympia stage will be all yours!! Have a great weekend!! Nov 29, 2012 11:40pm

bigred3042 Hi Sasha good morning I hope You are well & having an incredible day! What's new with You? Did You have a good weekend? I added You to my most inspiring list! Your story of You becoming an American citizen. Also getting your pro card is inspirational! Good luck in body space spokes person contest! I have physical therapy on Wednesday. It's a long & slow process. Thank You for inspiring me! Enjoy your day!:) Red Nov 26, 2012 6:20am

bigred3042 Hi Sasha I hope You are well & having a wonderful day! How's everything with You? Stunning,gorgeous & beautiful! You have a powerful,incredible,sensational physique! Phenomenal,spectacular muscle definition & symmetry! Hope You had a happy thanksgiving! Good luck to You in body space spokes model contest! Thank You for adding me to your friends list! Sasha may I add You to my most inspiring list with your permission? Stay in touch & enjoy your evening!:) Red Nov 24, 2012 6:11pm

thaibxr74 see you at the finals. best of luck to you Nov 24, 2012 12:24am

Andresen84 Love the profile, beautiful pics as well. Best of luck in the spokesperson contest. I'll ensure to vote for u :-) plz vote for me as well!!! Nov 19, 2012 7:56pm