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Sat Dec 17 19:04:14 PST 2011
Fit Status /// View History
10 weeks out!
May 26, 2012 8:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1998
HOW I STARTED:
My friends
WHY I LOVE IT:
I fill good!!!!!!!!!!!1
samurauka's Progress & Goals
Progress Photos
Lbs.
2012-05-23, 2007-08-30, 2007-12-30, 2008-01-07, 2008-01-14, 2008-01-30, 2008-02-29, 2008-03-29, 2008-04-11, 2010-01-24, 2010-02-04, 2010-02-09, 2010-02-19, 2010-02-23, 2011-03-26, 2011-04-08, 2011-05-14, 2011-05-21, 2011-05-30, 2011-06-05, 2011-06-09, 2011-06-13, 2011-06-17, 2011-06-29, 2011-07-04, 2011-07-23, 2011-07-25, 2012-05-18, 2012-05-23
136.0, 150.0, 147.0, 146.0, 144.0, 135.0, 132.0, 124.0, 122.0, 128.0, 127.0, 125.6, 123.0, 121.0, 143.0, 143.0, 134.0, 132.0, 131.0, 130.0, 129.0, 128.0, 126.0, 125.6, 124.5, 123.5, 122.5, 138.0, 136.0
2012-07-27
122 Lbs.
TIME UNTIL GOAL:
62 days
Jul 27, 2012
Start:
150 Lbs.
Goal:
122 Lbs.
Jul 27, 2012
%
2007-08-30
21.0
TIME UNTIL GOAL:
No Goal
Start:
21%
Goal:
No Body Fat Goal
Lbs.
2007-08-30
118.5
Current LBM:
107.4 Lbs.
May 23, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
samurauka's Program
My Workout Program View My Full Workout Program
samurauka has not added any program information.
My Nutrition Program View My Full Nutrition Program
samurauka has not added any program information.
My Supplement Program View My Full Supplement Program
samurauka has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Readind fitness magazines and BodyBuilding.com!!!
Do you want to get six packs abs? Get sixpacks lunch bag! 10% off with coupon code SASHA
Apr 06, 2012
About samurauka
About Me:
My Favorites:
Healthy Foods
Apples
Workout Music
Rumshtine
Contest History:
Emerald Cup 2010
Apr 17, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 1
Location: California, United States
Level: Amateur Type: Figure Place: 1
Arnold Amateurs 2010
Mar 3, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 3
Location: California, United States
Level: Amateur Type: Figure Place: 3
MUSCLE BEACH INTERNATIONAL CLASSIC
May 25, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 1
Location: California, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Nov 02 12:00:41 PDT 2011
Latest BodyBlog Entries
Sasha Brown: Success Through Trial and Error
Posted in Training : Yesterday, 10:24pmSasha Brown: Success Through Trial and Error May 20, 2012 By Elaine Kelly 1 Comment
[View Photo]They say with hard work and tenacity you can achieve anything, even if you have to change your life to do so. That is exactly what Sasha Brown has done. She has taken her goals and put them on the front burner, blasting herself into shape with years of meticulous dedication. Sasha’s story shows that anything is possible no matter what your background. Hailing from a small village in the Ukraine, Sasha g
...Evogen Nutrition add (Sasha Brown)
Posted in Supplements : May 05, 2012 9:15pm[ytube]http://www.youtube.com/watch?v=nmW4uej3Gk4[ytube]
EVOGEN Demo next Monday from 2-5pm @ La Urban Fitness in Santa Monica!
Posted in Supplements : Apr 03, 2012 4:53pmYou want to get my picture? Stop by at EVOGEN Demo next Monday from 2-5pm @ La Urban Fitness in Santa Monica! I will be giving out samples of the top rated pre & post workout products on the market! If you're serious about your workouts or your competitions, you won't want to miss it. I will be giving out my autographed pictures and answering any questions you may have about fitness, supplements and nutrition! — at LA URBAN FITNESS NUTRITION CENTER.
Visitor Comments
yoshi08
morning Sam u have done a great job over there u look great my friend i luv your progress pix u did it the right way much respect:)(Build your own world i luv that my friend chat when u get sum time:)
May 5, 2012 7:04am
roaddog2j
You look incredible! i'd love to chat sometime. do u have yahoo messenger or skype?
May 4, 2012 12:39pm
malibubody
You're super fly! Keep ithat body tight and classy... Can't wait to check out your site
Mar 27, 2012 8:46am
LAW3
Thank you, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy your week.
Nov 28, 2011 5:52pm
Chaz_Roc
How about?
Wow!!! Amazing!
Incredibly Beautiful.
Great job on the transformation.
Nov 28, 2011 3:53pm
ParlayMD
Sasha, thanks for the add and continue to push yourself in the gym with your training and training others.
Nov 28, 2011 11:04am
JerryAB
Look Great! Sasha, as usual. How are you been?. Is training going well?.
Oct 20, 2011 1:57pm
samurauka created a new BodyBlog entry "Sasha Brown: Success Through Trial and Error".
Sasha Brown: Success Through Trial and Error May 20, 2012 By Elaine Kelly 1 Comment They say with hard work and tenacity you can achieve anything, even if you have to change your life to do so. That is exactly what Sasha Brown has done. She has taken her goals and put them on the front burner, blasting herself into shape with years of meticulous dedication. Sasha’s story shows that anything is possible no matter what your background. Hailing from a small village in the Ukraine,... Go to BodyBlog