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Sun Dec 25 21:52:49 PST 2011
Fit Status /// View History
DELOAD WEEK
May 26, 2012 8:17am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I started really trying to get in shape when I was deployed to Afghanistan in 2009. I lost about 40 pounds and 4 inches off my waist.
WHY I LOVE IT:
Working out gives me a feeling of satisfacion/accomplishment. I love the energetic feeling, which is much more enjoyable than the lazy feeling i used to have in the morning. Now i feel awake when I wake up and it's awesome!
samuraimnkey's Progress & Goals
Progress Photos
Lbs.
2012-01-24, 2009-02-01, 2010-01-22, 2011-04-01, 2011-04-19, 2011-05-01, 2011-06-01, 2011-08-01, 2011-09-01, 2011-10-01, 2011-11-01, 2011-11-04, 2011-11-11, 2011-11-18, 2011-11-25, 2011-12-03, 2011-12-09, 2011-12-16, 2011-12-22, 2011-12-31, 2012-01-20, 2012-01-24, 2012-03-18, 2012-03-28
196.0, 240.0, 202.0, 209.5, 212.0, 211.7, 214.0, 211.0, 209.4, 215.2, 205.2, 205.0, 201.0, 199.6, 197.0, 199.0, 194.2, 192.0, 191.0, 191.0, 195.9, 196.0, 200.0, 197.0
2012-09-01
220 Lbs.
TIME UNTIL GOAL:
98 days
Sep 01, 2012
Start:
240 Lbs.
Goal:
220 Lbs.
Sep 01, 2012
%
2009-02-01, 2011-10-01, 2011-12-22, 2011-12-31, 2012-01-24, 2012-03-28
20.0, 14.0, 8.0, 10.0, 11.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-02-01, 2011-10-01, 2011-12-09, 2011-12-16, 2011-12-22, 2011-12-31, 2012-01-20, 2012-01-24, 2012-03-18, 2012-03-28
192.0, 185.1, 178.7, 176.6, 175.7, 171.9, 174.4, 174.4, 184.0, 181.2
Current LBM:
181.2 Lbs.
Mar 28, 2012
this member has not entered a body fat goal
samuraimnkey's Program
My Workout Program View My Full Workout Program
GST
Growth Stimulus Training
My Nutrition Program View My Full Nutrition Program
samuraimnkey has not added any program information.
My Supplement Program View My Full Supplement Program
samuraimnkey has not added any program information.
My Motivation Program View My Full Motivation Program
samuraimnkey has not added any program information.
About samuraimnkey
About Me:
My Favorites:
Fitness Books
Body by Design by Kris Gethin
The new encyclopedia of modern bodybuilding by Arnold Schwarzenegger
Workout Music
Killswitch Engage
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
DY-B&G-Shoulders/Triceps
Posted in Working Out : Jan 02, 2012 12:10amI was very excited to go to the gym as I always am, except now more than usual because I have nothing else to fill my day. I'll be leaving Korea in a little over a month and I just dont want to do anything except-eat, lift, sleep! On to the workout. I still have that same feeling for these workouts of them not being enough, but I feel it the next day, so Im going to stop talking about it unless it changes. The gym was packed! I'm not sure if its because we went later than we normally do or if its because of the new year and all the resolutions, but it was annoying. People were just standing ar...
NYE cheat
Posted in Nutrition : Dec 31, 2011 2:55pmIts New Years Eve for me and I stuck to the nutrition plan I designed for the most part but I did have a burger and fries at Chilis and washed it down with a tall Miller Lite! I felt a little guilty about it, but at least I didn't go get waisted for the NYE celebration. Tomorrow I will be back on the plan with no cheats. I decided to add rice cakes and sugar free jam to the plan for those times that im craving sweets. I think its much better to eat this than candy or chips.
DY B&G day 2
Posted in Working Out : Dec 31, 2011 2:49pmTodays workout felt a lot like the first day; i didnt feel like i did much. My chest is sore from the first day so maybe this plan is better than i think. I still wont know until i finish the 4 weeks and see the results, but at least the next day im feeling like i did something. Im going to start using the workout tracker on my bodyspace, but im having issues with their new upgraded site, so for now i'll just put the info here. For the DB pullover I did 40X12 and 55X12 for the warmup sets. I decided to push myself on the working set and I did 90X10. I found my feet coming of the ground a littl...
Visitor Comments
JonathanWinbush
I'm still doing good bro I'm on week 8 of hte program this is my kind of 2nd go round at it and I just weighed in at 228 this morning. That's down from 249 when I started I can't wait to see how ripped I can get by week 12
Feb 27, 2012 11:09am
AWILLAFA10
Not really on any program or supplements, I just beat up the weights and run/bike/swim whenever I can. Doing alot of races this year including my first half ironman. I should say the same thing to you bud, great transformation. See ya soon!
Jan 21, 2012 12:52pm
JonathanWinbush
Hey what was your stack for the transformation. I think I saw you say you took grenade instead of greentea/yohimbe but what else did you include. Im looking to change up my stack I'm currently just taking what the program says + n.o. xplode
Jan 19, 2012 10:40am
bones86
I started with the chest and biceps on monday and my chest is still a little sore to the touch, make sure you watch the videos he has on how to work the negatives. im positive this work out program is going to work for me, good luck in it and keep me posted how its working for you!
Dec 29, 2011 5:03am
mau911t
Well done in completing the 12 weeks, you've transformed well. I do my workout/cardio in morning after first meal then do second cardio in the evening before last meal of the day. So, would i be taking L Carnitine before workout session or before late cardio session or both? Again with glutamine I take that before and after my workout. Should I be taking it before and after my cardio too?
Dec 23, 2011 5:13pm
CMANavy
Enjoy! Have some pizza for me. I'm already missing it and it's been a day... I swea the diet is the hardest.
Dec 20, 2011 1:16am
JonathanWinbush
Im starting week 6 tonight. When I was on vacation I was only able to do cardio so when I got back I started back at week4 just to get myself back into the groove. I should be on about week 8 but thats ok it'll just be a 14 week transformation for me instead of 12. After this program I was thinking of bulking up again but this time follow one of the programs on here so its a clean bulk.
Dec 12, 2011 9:52pm
FitnessTactix
yeah - it's coming off a lot faster than i expected! ... it's been great... im taking pics every week... i'll post all of them when i get to my 12 weeks! Feels great to see the progress pictures too.. it's great motivation
Dec 11, 2011 7:47am
JonathanWinbush
Yea its coming off slowly but with some experimenting and taking notes from the forums I think I found what works best for me. I just really got strict and brought my food sources to the bare necessities of what I need to get to my goal
Dec 7, 2011 6:32pm
JonathanWinbush
I took a break cause I took the family on a last minute trip to hawaii for like 2 weeks. I didnt alot of hiking/swimming etc. but spent more time with the family tahn weight lifting so i'm back on the program starting tonight.
Dec 1, 2011 5:52pm
AURFS
Went really good the first week, then fell off for a week - crap - back on, husband has jumped on with me. So kick in the but and move forward, lost a kilo in the first week, but really looking for muscle now. cheers D
Nov 21, 2011 12:43am
Sonny91BE
Thanks a lot ! It ain't much but the hardest part is yet to come ! :). I'm currentely just getting a lot more muscular then actually getting rid of huge amounts of fat xD so .. :D Hope to show my abs at the end of week 12 ! :)
Nov 17, 2011 9:58am
JonathanWinbush
Yea I find working through a cold helps me recover faster. As for the diet i'm about a week strong so far. I've had little loss again but I'm going to give it more time before i feel its time to re adjust anything. I've gone extremely lean on my food and cut out all the fruits so well see.
Nov 16, 2011 12:41pm
samuraimnkey