Discounts & Deals - Sign Up!
Tue Apr 26 06:37:45 PDT 2011
Fit Status /// View History
Finishing up week 9 strong. Only 2 weeks to go!
May 26, 2012 8:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
A combination of my my divorce and not looking good in my clothes made me want to start losing weight. My goal has changed since, while I do want to look good in my clothes, I also want to live a healither lifestyle.
WHY I LOVE IT:
It gives me more energy and it makes me feel better about myself!
samuel.rivera's Progress & Goals
Lbs.
2008-08-10, 2009-01-26, 2009-01-27, 2009-02-02, 2009-02-10, 2009-02-16, 2009-02-20, 2009-02-22, 2009-02-23, 2009-03-07, 2009-03-17, 2009-03-18, 2009-03-26, 2009-03-31, 2009-04-08, 2009-04-09, 2009-05-04, 2009-05-14, 2009-08-13, 2009-08-16, 2009-10-29, 2009-11-19, 2009-12-19, 2010-02-25, 2010-03-22, 2010-05-28, 2010-06-25, 2010-08-06, 2011-01-24, 2011-01-28, 2011-01-30, 2011-02-06, 2011-02-20, 2011-03-01, 2011-03-06, 2011-03-07, 2011-03-22, 2011-09-12, 2012-01-26
235.0, 237.0, 236.0, 231.0, 230.0, 228.0, 227.0, 226.0, 225.0, 224.0, 223.2, 222.6, 221.0, 220.6, 219.4, 217.6, 215.8, 214.8, 214.4, 212.8, 204.0, 208.8, 207.4, 200.0, 196.4, 196.2, 200.0, 201.0, 201.0, 199.0, 198.0, 196.0, 191.6, 190.0, 188.4, 186.8, 186.2, 198.0, 188.0
TIME UNTIL GOAL:
No Goal
Start:
235 Lbs.
Goal:
No Goal Weight
%
2008-08-10, 2009-01-27, 2009-02-16, 2009-02-26, 2009-03-10, 2009-03-17, 2009-04-13, 2009-06-01, 2009-08-13, 2009-11-19, 2009-12-13, 2009-12-19, 2010-01-14, 2010-03-19, 2010-03-23, 2010-05-28, 2010-08-06, 2011-01-24, 2011-01-28, 2011-02-06, 2011-03-01, 2011-03-02, 2011-03-07, 2011-03-22
28.6, 29.2, 28.0, 26.8, 26.1, 24.1, 23.0, 22.7, 22.3, 21.1, 21.5, 21.1, 20.7, 20.1, 19.1, 19.0, 18.9, 19.7, 19.4, 18.9, 17.8, 17.8, 17.6, 16.8
TIME UNTIL GOAL:
No Goal
Start:
28.6%
Goal:
No Body Fat Goal
Lbs.
2008-08-10, 2009-01-26, 2009-01-27, 2009-02-02, 2009-02-10, 2009-02-16, 2009-02-20, 2009-02-22, 2009-02-23, 2009-03-07, 2009-03-17, 2009-03-18, 2009-03-26, 2009-04-08, 2009-04-09, 2009-08-13, 2009-08-16, 2009-11-19, 2009-12-19, 2010-03-22, 2010-05-28, 2010-08-06, 2011-01-24, 2011-01-28, 2011-01-30, 2011-02-06, 2011-02-20, 2011-03-01, 2011-03-06, 2011-03-22
167.8, 167.8, 167.1, 163.5, 165.6, 164.2, 163.4, 165.4, 164.7, 165.5, 169.4, 169.0, 167.7, 168.9, 167.6, 166.6, 165.3, 164.7, 163.6, 158.9, 158.9, 163.0, 161.4, 160.4, 159.6, 159.0, 157.5, 156.2, 155.2, 154.9
Current LBM:
156.4 Lbs.
Jan 26, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 198Lbs. to 188Lbs.
10Lbs. loss in the last 136 days
Jan 26, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 188Lbs.
10Lbs. loss in the last 136 days
Jan 26, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 188Lbs.
10Lbs. loss in the last 136 days
Jan 26, 2012
samuel.rivera's Program
My Workout Program View My Full Workout Program
samuel.rivera has not added any program information.
My Nutrition Program View My Full Nutrition Program
samuel.rivera has not added any program information.
My Supplement Program View My Full Supplement Program
samuel.rivera has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've stayed motivated by printing by before pictures and taping them up in my bedroom.
About samuel.rivera
About Me:
My Favorites:
Healthy Foods
Brocolli
Lean Chicken
Articles
Your 12-Week Daily Video Trainer Series Main Page!
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, trac... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Sherezada23
Thanks Sam! I need to resize my pics and add them! I want more... :)
May 24, 2011 8:18am
Blanco423
Hello how are you? I took a look at your transformation and could see the difference 100%. Hats off to you sir as I wish to do the same.
Apr 10, 2011 6:09am
BigOrin
Enter every activity without giving mental recognition to the possibility
of defeat. Concentrate on your strengths instead of your weaknesses, on
your powers instead of your problems.
Mar 24, 2011 9:32pm
dcras
Is this all from the 12 week transformation? You killed it buddy, way to go!
Progress pictures show tremendous leaps.
Mar 18, 2011 2:44pm
Sherezada23
GOOOOOOOOOOO SAM! DUDE, check you out, I was talking about you this weekend! Keep it up! I am NEXT!! YEAH!
Mar 14, 2011 2:24pm
VLokkY
Got a question,
at the motivational picture thread.
You posted this:
http://forum.bodybuilding.com/showpost.php?p=475499181&postcount=382
Wondering if you might have a big picture of it?
Cheers!
Feb 11, 2011 3:21am
JohnnyIanos
hey man, just looking through some bodyspaces and i just wanted to congradulate you on your progress bro, keep up the hard work man your doing amazing
Jan 30, 2011 4:32pm
samuel.rivera is now friends with BigAnf and ace82.