Last Visit: Nov 11, 2009 4:24pm Last Forum Post: Jun 6, 2009 7:57am Last Photo Upload: Oct 16, 2009 7:38pm Last Profile Update: Oct 19, 2009 12:20pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: i just wanna get stronger and dont really get more pounds.. not for now tho..
Fit Status:
samuelmicho has not entered a Fit Status.
Ask samuelmicho for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Samuel Michaud
Sex:
Male
Age:
19
Location:
Chibougamau, Quebec, Canada
Occupation:
training basket ball paintball video game
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
i was doing push up and sit up at home but i saw a friend going to gym for like 4-5 years and he get so more big and defined i wanted to get that too :P
Why I Love It:
cuz it gives me some confidence and raise my self-love
How I Stay Motivated:
nothing really.. im just really motivated im on diet and i check so many website about bodybuilding/workout. i know i can always get a better shape so..
i just wanna get stronger and dont really get more pounds.. not for now tho..
Goal (Long):
i started MMA last week and i really love that. i wanna become a better fighter. I know i can cut some weight and get stronger at the same time. as long as i dont pick up any weight:D
What type of nutrition plan are you currently following? Give full details.
i follow an 50% carbs ( almost only complex carbs or fruits)
25-30% protein ( fish, whey protein, poultry )
20-25% of fat ( nuts, flax seed, omega 3 foods)
38g of fiber per day
4 liter or more of water
and eat 6 meal day
getting between 2500-3100 cals per day depending if i do cardio or noti follow an 50% carbs ( almost only complex carbs or fruits)
25-30% protein ( fish, whey protein, poultry )
20-25% of fat ( nuts, flax seed, omega 3 foods)
38g of fiber per day
4 liter or more of wate...more
- Updated Sep 26, 2009 8:55am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i track it on paper lol
- Updated Sep 26, 2009 8:53am
How many reps per set do you usually do? Why?
i do 5 set of 5 rep in strenght
or 10-12 rep for endurance
I thank you too :D .I hope that everything is allright with you ;) . Thank you for the comment and the motivation :P . Yeah Iam doing my best, and for the updating too^^. The problem now is that I am going to stop working out for 2 months (+/-) because my back is hurting a lot -.- . So I keep jogging and doing a bit of working out at home! But in september I am going to start my work out again :D . Or maybe in August..Gonna see :D
See you bro ;)
