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Drez Lashay
userOXLJJ6FDTII

tracked the workout: AR 1-2 Day 3: Shoulders, Biceps, & Triceps

APR
26
2024
WORKOUT LOG:
AR 1-2 Day 3: Shoulders, Biceps, & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,617.5 Lbs.
1 minute ago |
Robert
LifeExpectant

updated his Fit Post.

Apr 26, 2024

Thursday: lite bar squat warmups; barbell rack squats; calf raises/stretches in between squat sets; standing smith machine military shoulder presses;!db incline bench presses; db incline flyes; pec deck flyes; high pulley cable crossovers; db flat bench over the head tricep extensions; dip stand dips; ez bar bicep curls - total 11 exercises.
1 minute ago |
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Apr. 26, 2024 07:21AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 07:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,115 Lbs.
4 minutes ago |
Stephen Davis
stephend7778

updated his Fit Post.

Apr 26, 2024

6 minutes ago |
Kev Scott
BigKevyKev

added a new photo to his photo gallery.

Happy Friday. 116/366 #JustWork
Happy Friday. 116/366 #JustWork
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 25, 2024
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
MJ
mljesp

tracked the workout: Apr. 26, 2024 07:12AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 07:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,060 Lbs.
15 minutes ago |
Sean Ager IG:sean.ager
sager97006

tracked the workout: Apr. 26, 2024 4:33 AM Workout

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 4:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,556 Lbs.
19 minutes ago |
Cristelle
Cristelle1985

tracked the workout: Legs

APR
26
2024
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,080 Lbs.
25 minutes ago |
the great one
crp0711

updated his Fit Post.

Apr 26, 2024

It’s Friday fitness people. TGIF
26 minutes ago |
fitatic
Fitatic

updated his Fit Post.

Apr 26, 2024

Leg Day💥
27 minutes ago |
Darren Cranford
JuggernautD

tracked the workout: Apr. 26, 2024 8:10 a.m. Workout

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 8:10 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,410 Lbs.
27 minutes ago |
uncsnick

tracked the workout: Apr. 26, 2024 06:40AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,660 Lbs.
28 minutes ago |
Renee
HorrorFan80

tracked the workout: Apr. 26, 2024 06:30AM

APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
520 Lbs.
30 minutes ago |
Brad Oakes
Brad341

updated his Fit Post.

Apr 26, 2024

took my dog for a walk followed up with a modified full body weight session didn't do legs, abs and cardio lower reps higher weight this morning
31 minutes ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Apr 26, 2024

Happy Friday☀️Morning! Did a short Walk (7.5K steps) but with more intensity... gonna train FullBody in the next hour, get it in early. Wgt+ BF dropped to 134.9lbs+ 18% with Visceral Fat at "4" Woohoo! I must be doing something right lol Let's Keep It Going! Later💋
32 minutes ago |