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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Oct 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-04-30,2012-10-12,2012-10-20
143,158,158
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
samuel6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
samuel6 has not added any program information.
My Supplement Program View My Full Supplement Program
samuel6 has not added any program information.
My Motivation Program View My Full Motivation Program
samuel6 has not added any program information.
samuel6 updated his weight from 143 Lbs. to 158 Lbs., a 15 Lb. gain in 165 days.
Oct 12, 2012 | Like
Visitor Comments
samuel6 is now friends with Achilles1994 and Lulz_fap.