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real name
samuel stewart
age
23
gender
Male
location
Dalton, GA, US
gym
occupation
Commercial Insurance Producer
Overall Goal
///
Transform My Body
I want to get in shape, build muscle and lose body fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 30, 2012
CURRENT
Apr 13, 2013
187.7 Lbs.
LEAN BODY MASS
59.3 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Apr 13, 2013
CURRENT BODY FAT
24
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-27,2012-08-01,2012-09-02,2012-09-30,2012-10-07,2012-10-10,2012-10-12,2012-10-13,2012-10-16,2012-10-29,2012-11-05,2012-11-06,2012-11-10,2012-11-11,2012-11-15,2012-11-16,2012-11-19,2012-11-21,2012-11-22,2012-11-28,2012-11-30,2012-12-02,2012-12-10,2012-12-12,2012-12-13,2013-01-02,2013-01-04,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-17,2013-01-19,2013-02-01,2013-02-25,2013-03-06,2013-03-17,2013-03-24,2013-04-02,2013-04-03,2013-04-05,2013-04-08,2013-04-11,2013-04-13
256,248,245,243,242,245,242,241,238,245,250,247.5,241,240,239,238,245,244,240,232,232,237,243,237,235,240,236,235,234,233,231.4,230,228,225,240,245,251,253,257,257,252,252,248,247
Jun 21, 2013
210 Lbs.
%
2012-07-27,2012-08-01,2012-08-03,2012-09-12,2012-11-05,2012-11-06,2012-11-10,2012-11-19,2012-11-22,2012-11-27,2012-11-28,2012-12-02,2012-12-10,2012-12-12,2013-01-02,2013-01-06,2013-02-25,2013-03-17,2013-04-03,2013-04-07,2013-04-08,2013-04-11,2013-04-13
33,27,24,22,30,28.5,22,24.5,23,25,22,25,25,25,22,18,22,25,25,22,25,24,24
Jun 21, 2013
9 %
Lbs.
2012-07-27,2012-08-01,2012-09-02,2012-09-30,2012-10-07,2012-10-10,2012-10-12,2012-10-13,2012-10-16,2012-10-29,2012-11-05,2012-11-06,2012-11-10,2012-11-11,2012-11-15,2012-11-16,2012-11-19,2012-11-21,2012-11-22,2012-11-28,2012-11-30,2012-12-02,2012-12-10,2012-12-12,2012-12-13,2013-01-02,2013-01-04,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-17,2013-01-19,2013-02-01,2013-02-25,2013-03-06,2013-03-17,2013-03-24,2013-04-02,2013-04-03,2013-04-05,2013-04-08,2013-04-11,2013-04-13
171.5,188.5,191.1,189.5,188.8,191.1,188.8,188,185.6,191.1,175,177,188,187.2,186.4,185.6,185,184.2,180,181,181,177.8,182.2,177.8,176.2,187.2,184.1,192.7,191.9,191.1,189.7,188.6,187,184.5,187.2,191.1,188.2,189.8,192.8,192.8,196.6,189,188.5,187.7
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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samuel39 updated his weight from 248 Lbs. to 247 Lbs., a 1 Lb. loss in 2 days.