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samuel-gooding
"To Have A Well Proportioned Toned Body"

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Progress Pictures


Oldest Newest
Nov 30, 2007 Jul 22, 2009
The old me.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -2.8 lb (-1.3 kg)
Current: 177.2 lb (80.5 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 26, 2009 177.2 lb (80.5 kg) -4.2 lb (-1.9 kg) -2.3 %
May 1, 2009 181.4 lb (82.5 kg) 1.4 lb (0.6 kg) 0.8 %
Apr 2, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 1, 2009 21.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 22, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2009 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2009 23.0" (58.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'10.4" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 48.0 lb (21.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 34.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2009 186.0 lb (84.5 kg) 12.0 lb (5.5 kg) 6.9 %
May 26, 2009 174.0 lb (79.1 kg) 46.0 lb (20.9 kg) 35.9 %
May 21, 2009 128.0 lb (58.2 kg) 18.0 lb (8.2 kg) 16.4 %
May 12, 2009 110.0 lb (50.0 kg) -28.0 lb (-12.7 kg) -20.3 %
Apr 2, 2009 138.0 lb (62.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 167.0 lb (75.9 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 238.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2009 237.0 lb (107.7 kg) 51.0 lb (23.2 kg) 27.4 %
May 28, 2009 186.0 lb (84.5 kg) 35.0 lb (15.9 kg) 23.2 %
May 21, 2009 151.0 lb (68.6 kg) 23.0 lb (10.5 kg) 18.0 %
May 13, 2009 128.0 lb (58.2 kg) 58.0 lb (26.4 kg) 82.9 %
May 12, 2009 70.0 lb (31.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 116.0 lb (52.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 123.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 3, 2009 210.0 lb (95.5 kg) -4.0 lb (-1.8 kg) -1.9 %
May 27, 2009 214.0 lb (97.3 kg) 97.0 lb (44.1 kg) 82.9 %
May 21, 2009 117.0 lb (53.2 kg) 23.0 lb (10.5 kg) 24.5 %
May 12, 2009 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 12.0 lb (5.5 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 7, 2009 73.0 lb (33.2 kg) 6.0 lb (2.7 kg) 9.0 %
May 27, 2009 67.0 lb (30.5 kg) 18.0 lb (8.2 kg) 36.7 %
May 21, 2009 49.0 lb (22.3 kg) -12.0 lb (-5.5 kg) -19.7 %
May 12, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 6.0 lb (2.7 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 3, 2009 151.0 lb (68.6 kg) 6.0 lb (2.7 kg) 4.1 %
Jun 7, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 4.0 lb (1.8 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 3, 2009 77.0 lb (35.0 kg) 4.0 lb (1.8 kg) 5.5 %
Jun 7, 2009 73.0 lb (33.2 kg)


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