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samsuperjew5
"495 deadlift here i come!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 27.0 lb (12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 19.1 %

  Start Current Goal Remaining  
  May 1, 2008 Dec 25, 2009 Jan 1, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 168.0 lb (76.4 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 14, 2009 168.0 lb (76.4 kg) 8.0 lb (3.6 kg) 5.0 %
Feb 4, 2009 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
Jan 27, 2009 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 21, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 4, 2008 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 3.0 %
Current: 9.0 % Percent Change: 50.0 %

  Start Current Goal Remaining  
  May 1, 2008 Dec 25, 2009 Jan 1, 2009 Goal Has Expired  
  5.0 % 9.0 % 5.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 21, 2008 9.0 % 0.5 % 5.9 %
Nov 24, 2008 8.5 % 0.0 % 0.0 %
Nov 7, 2008 8.5 % 0.0 % 0.0 %
Nov 1, 2008 8.5 % -0.5 % -5.6 %
Jun 9, 2008 9.0 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Nov 1, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 4, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 3.0" (7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 4, 2008 29.0" (73.7 cm) 3.0" (7.6 cm) 11.5 %
Mar 20, 2008 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 1, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 65.0 lb (29.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Jan 9, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Dec 21, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Nov 1, 2008 185.0 lb (84.1 kg) -15.0 lb (-6.8 kg) -7.5 %
Sep 6, 2008 200.0 lb (90.9 kg) 9.0 lb (4.1 kg) 4.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -105.0 lb (-47.7 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -24.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 320.0 lb (145.5 kg) 30.0 lb (13.6 kg) 10.3 %
Feb 15, 2009 290.0 lb (131.8 kg) 40.0 lb (18.2 kg) 16.0 %
Jan 9, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Nov 24, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 153.0 lb (69.5 kg)
Current: 453.0 lb (205.9 kg) Percent Change: 51.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2009 453.0 lb (205.9 kg) 13.0 lb (5.9 kg) 3.0 %
Mar 18, 2009 440.0 lb (200.0 kg) 5.0 lb (2.3 kg) 1.1 %
Mar 3, 2009 435.0 lb (197.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2009 435.0 lb (197.7 kg) 15.0 lb (6.8 kg) 3.6 %
Feb 15, 2009 420.0 lb (190.9 kg) 15.0 lb (6.8 kg) 3.7 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 45.0 lb (20.5 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 128.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2008 80.0 lb (36.4 kg) 45.0 lb (20.5 kg) 128.6 %
Sep 6, 2008 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2008 100.0 lb (45.5 kg)


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