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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: May 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 53
  • Overall: 27,766
Forum Posts: 11162
BodyBlog Entries: 1
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Mar 29, 2009 3:56pm
Last Forum Post: Mar 29, 2009 3:55pm
Last Photo Upload: Sep 13, 2008 4:12pm
Last Profile Update: Nov 18, 2008 2:32pm
Last Blog Post: Jul 30, 2008 8:17am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 121
Stalking (?) : 2
Inspiring (?) : 0

samsuperjew5

Overall Goal:  495 deadlift here i come!

Fit Status:  samsuperjew5 has not entered a Fit Status.  Ask samsuperjew5 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
15
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Its awesome, one of the best feelings out there when you bust a pr.
Why I Love It:
I love making progress, its insane that you can be stronger from week to week.
How I Stay Motivated:
Progress is the ultimate motivator.
BB Accomplishments:
almost 2 plate bench 4 plate dl 3 plate squat
Forum Signature:
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates http://forum.bodybuilding.com/showthread.php?p=299813561&posted=1#post299813561 Subscribe to my workout journal and comment in it, and reps may ensue.
Last Updated: Nov 7, 2008 11:51am

What samsuperjew5 Is Up To:
Mar 24, 2009
samsuperjew5 joined the BodyGroup Teen powerlifters
Mar 14, 2009
samsuperjew5 changed Weight from 160 lbs. to 168 lbs., a 8 lb. gain in 37 days
Mar 11, 2009
samsuperjew5 updated Motivation Level from 7/10 to 10/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2008 8:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 8:59am

Goals:
Main Goal:
Compete
Goal (Overall):
495 deadlift here i come!
Goal (Long):
Weight Goal:
I want to GAIN 1000 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 19, 2008 8:03pm

Members That Inspire samsuperjew5:
samsuperjew5 does not have inspirational members yet.

BodyAnswers
samsuperjew5 has answered 1 of 67 total questions.
View all 1 of samsuperjew5's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
anabolic diet


lots o fat
lots o protein
10 carbs

60% carbs on weekends
- Updated Jul 29, 2008 12:05pm

View all 1 of samsuperjew5's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 8:03pm

Videos of samsuperjew5
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 8:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 8:03pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 30, 2008 8:17am

Diet:

Breakfast: Protein shake with eggwhites (200 cals) with bacon (100 cals)

300 cals    5carb     26protein     20 grams fat

early lunch:  4 oz of lean beef (170)  with 2 servings of turkey breast(120) with cheese(30) with peanutbutter
320cals          4 carbs...


Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Aug 02, 2008
Reason: everyone needs whey!
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Aug 02, 2008
Reason: creatine
Last Updated: Sep 19, 2008 8:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 11162 View All Posts
Posts Per Day: 18.27
Last Activity: Mar 29, 2009 3:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • I dont cheat, neither should you
Supplements:
Last Updated: Sep 20, 2008 3:03pm

Friends (123)









Last Updated: Nov 18, 2008 2:32pm

Visitor Comments (69)
[ Leave samsuperjew5 a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 5, 2009 10:55am
how goes it
promamia azorean [ View Profile ]
Sep 18, 2009 7:21pm
hows it been
side bicep right scotty2hotty24 [ View Profile ]
Mar 18, 2009 5:00pm
your deadlift is anoyingly high, when are you turning 16 so your a bit more normal lol
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 10, 2009 1:42pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
young954 [ View Profile ]
Mar 2, 2009 10:04pm
hey what is your workout scedule like?
DJDHS135 [ View Profile ]
Feb 27, 2009 8:57am
Just wondering why your keeping your carbs so low? To put on quality weight they deff. help. Just some advice. Otherwise looking good man.
Upload your profile picture! N4th4n [ View Profile ]
Feb 22, 2009 10:14pm
thanks alot man, i really appreciate that. Strong deadlift btw. good luck.
Front left side relaxed youngster13 [ View Profile ]
Feb 22, 2009 6:47pm
hey sam i noticed that you recently changed your supps, going back to the basics. I am gonna try that this summer as well. How has it worked out for You?
time to bulk. Hale25 [ View Profile ]
Feb 14, 2009 8:31pm
dang man good luck. you've got a bright future in powerlifting.
time to bulk. Hale25 [ View Profile ]
Feb 14, 2009 8:25pm
man your deadlift is amazing. you planning on powerlifting as long as you can, like powerlifting meets?
Upload your profile picture! RippedRunner [ View Profile ]
Feb 13, 2009 9:47pm
You hit a 405 deadlift? SICK! I barely pulled off 300 and i'm only a little lighter than you and still i'm a year older. you're a monster dude, good luck with the big 495.
Now Wolfy28 [ View Profile ]
Feb 2, 2009 6:35pm
Good luck with your goals!!!!
Upload your profile picture! themanwithaplan [ View Profile ]
Jan 24, 2009 11:17am
Hi superjew been browsing the site for a long time, and just joined last week. I've been interested in the AD for a while, and you're one of the few people who went on it-you're progress is amazing. Been lifting over a year now, with minimal muscle gains, and too much fat gain!!(although eating clean 24/7) Would you recommend it??
deadlift 140kg CaptainFalcon0 [ View Profile ]
Jan 3, 2009 6:30pm
Hey dude that's an impression deadlift you got there.
etb50 [ View Profile ]
Jan 1, 2009 7:18pm
just out of curiosity, how tall are you now that ur at 160? cause you said you started when you were 5'2". congrats on the transformation
around 175-180, trying to give you a full body. Thetal0n [ View Profile ]
Jan 1, 2009 2:21pm
mmmmmm sammy, you got dem tree trunk legs those cannon ball shoulders, those skygliding lats, those dark eyes and curly hair.
sixpackabs [ View Profile ]
Dec 18, 2008 11:47pm
wat sup bro havent heard from ya lately?
side poundeloh69 [ View Profile ]
Dec 10, 2008 7:41pm
your doingg pretty good maan, good job! keep doing what your doing cause its pro.
180lbs 14 years old. EYS [ View Profile ]
Dec 9, 2008 7:54pm
Cool, but you really deadlift 355? Thats great.
180lbs 14 years old. EYS [ View Profile ]
Dec 9, 2008 7:44pm
****, you really deadlift 355? Good job. I only can do 275. When you turn 15?
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