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Overall Goal
///
Compete
495 deadlift here i come!
Progress & Goals
BEFORE
CURRENT
152.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 14, 2009
CURRENT BODY FAT
9
%
Dec 21, 2008
PROGRESS HISTORY
Lbs.
2007-06-22,2007-08-09,2008-01-16,2008-03-20,2008-04-22,2008-05-01,2008-05-10,2008-05-12,2008-05-16,2008-06-09,2008-07-07,2008-09-06,2008-11-01,2008-11-07,2008-11-24,2008-12-04,2008-12-21,2009-01-27,2009-02-04,2009-03-14
141,135,100,121,130,135,145,134.5,135,140,152,153,153,158,154,160,162,164,160,168
Jan 01, 2009
155 Lbs.
%
2008-03-20,2008-04-22,2008-05-01,2008-05-10,2008-05-16,2008-06-09,2008-11-01,2008-11-07,2008-11-24,2008-12-21
6,5,5,6,9,9,8.5,8.5,8.5,9
Jan 01, 2009
5 %
Lbs.
2007-06-22,2007-08-09,2008-01-16,2008-03-20,2008-04-22,2008-05-01,2008-05-10,2008-05-12,2008-05-16,2008-06-09,2008-07-07,2008-09-06,2008-11-01,2008-11-07,2008-11-24,2008-12-04,2008-12-21,2009-01-27,2009-02-04,2009-03-14
132.5,126.9,94,113.7,123.5,128.2,136.3,126.4,122.8,127.4,138.3,139.2,140,144.6,140.9,146.4,147.4,149.2,145.6,152.9
Programs
My Workout Philosophy View My Full Workout Program
samsuperjew5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
samsuperjew5 has not added any program information.
My Supplement Program View My Full Supplement Program
samsuperjew5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress is the ultimate motivator.
Visitor Comments
Leave a Comment
scotty2hotty24
your deadlift is anoyingly high, when are you turning 16 so your a bit more normal lol
Mar 18, 2009 6:00pm
doobz0326
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Mar 10, 2009 2:42pm
DJDHS135
Just wondering why your keeping your carbs so low? To put on quality weight they deff. help. Just some advice. Otherwise looking good man.
Feb 27, 2009 9:57am
N4th4n
thanks alot man, i really appreciate that.
Strong deadlift btw.
good luck.
Feb 22, 2009 11:14pm
youngster13
hey sam i noticed that you recently changed your supps, going back to the basics. I am gonna try that this summer as well. How has it worked out for You?
Feb 22, 2009 7:47pm
Hale25
man your deadlift is amazing. you planning on powerlifting as long as you can, like powerlifting meets?
Feb 14, 2009 9:25pm
RippedRunner
You hit a 405 deadlift? SICK!
I barely pulled off 300 and i'm only a little lighter than you and still i'm a year older.
you're a monster dude, good luck with the big 495.
Feb 13, 2009 10:47pm
themanwithaplan
Hi superjew been browsing the site for a long time, and just joined last week. I've been interested in the AD for a while, and you're one of the few people who went on it-you're progress is amazing. Been lifting over a year now, with minimal muscle gains, and too much fat gain!!(although eating clean 24/7)
Would you recommend it??
Jan 24, 2009 12:17pm
etb50
just out of curiosity, how tall are you now that ur at 160? cause you said you started when you were 5'2". congrats on the transformation
Jan 1, 2009 8:18pm
Thetal0n
mmmmmm sammy, you got dem tree trunk legs those cannon ball shoulders, those skygliding lats, those dark eyes and curly hair.
Jan 1, 2009 3:21pm
poundeloh69
your doingg pretty good maan, good job! keep doing what your doing cause its pro.
Dec 10, 2008 8:41pm
EYS
shit, you really deadlift 355? Good job. I only can do 275. When you turn 15?
Dec 9, 2008 8:44pm