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Dec 25, 2009 samsteel81 uploaded 2 new Photo Gallery Pictures - 9:10 am - Comment

Dec 24, 2009 samsteel81 updated Body Stats - Arms: 17 ins., Waist: 34 ins. - 7:40 am - Comment

samsteel81 changed Body Fat from 13% to 10%, a loss of 3 percentage points in 218 days - 7:40 am - Comment

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Gain Muscle

Get down to about 10% body fat, and gaing about 10 lbs of lean muscle

I want to get lean again. I used to be about 180 and 10% body fat, I kinda let myself go over the years. I can feel the extra weight when I run so I just want to get lean.

I want to LOSE 20 lb

10%

Category: Training on Dec 24, 2008 2:27am

Although i'm not new to the whole "work out" deal, I don't have the desired body that I want.  I've been fairly active all my life with sports and I do go to the Gym alot.  However, it just kinda hit me, that with all the time I spend in the gym and all the miles I run I still have...

View samsteel81's BodyBlog

Started: Nov 02, 2009

Reason: Good overall vitamin pak...huge pills but good results.

Started: Nov 02, 2009

Reason: Good cutting product.

Review:  Great Protein powder. I've seen gains within a month of taking this. My new favorite Supplement!

Overall Rating:  9/10

Taste Rating:  6/10

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