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in:
samsont
75%
bf
240 Lbs.
wt
5'8"
ht
BodySpace Member
samsont
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Reputation:

Member Since: May 27, 2008

Last Visit: Today, 5:47pm

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BODYGROUPS

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INSPIRED BY

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real name
Sam
age
gender
Male
location
Pompano Beach, FL, US
gym
occupation
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Overall Goal
///
Transform My Body
Lose fat. and start loving life

Progress & Goals

BEFORE
CURRENT
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60 Lbs.

LEAN BODY MASS

180 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
75
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-05-30,2008-06-03,2008-06-04,2008-06-05,2008-06-09,2008-06-10,2008-06-11,2008-06-16,2008-06-21,2008-07-05,2008-07-07,2008-08-24,2009-01-01,2009-05-10,2009-06-28,2009-07-13,2009-08-22,2010-03-01,2011-03-29,2011-03-30,2011-06-07,2011-06-21,2011-06-24,2011-07-05,2011-07-13,2011-08-13,2011-12-19,2011-12-24,2012-11-21,2012-12-15,2013-04-26
285,276,274.5,275,272,268.5,266.5,262.5,262,255,254,246,270,243,237,234,230,242,258,253,250,248,245,243,241,237,248,247,245,242,240
Jan 01, 2012
200 Lbs.
%
2010-03-01,2013-04-26
28,75
Lbs.
2008-05-30,2008-06-03,2008-06-04,2008-06-05,2008-06-09,2008-06-10,2008-06-11,2008-06-16,2008-06-21,2008-07-05,2008-07-07,2008-08-24,2009-01-01,2009-05-10,2009-06-28,2009-07-13,2009-08-22,2010-03-01,2011-03-29,2011-03-30,2011-06-07,2011-06-21,2011-06-24,2011-07-05,2011-07-13,2011-08-13,2011-12-19,2011-12-24,2012-11-21,2012-12-15,2013-04-26
205.2,198.7,197.6,198,195.8,193.3,191.9,189,188.6,183.6,182.9,177.1,194.4,175,170.6,168.5,165.6,174.2,185.8,182.2,180,178.6,176.4,175,173.5,170.6,178.6,177.8,176.4,174.2,60
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

samsont has not added any program information.

My Nutrition Program View My Full Nutrition Program

samsont has not added any program information.

My Supplement Program View My Full Supplement Program

samsont has not added any program information.

My Motivation Program View My Full Motivation Program

samsont has not added any program information.

What samsont Is Up To

samsont added a new profile photo.

Apr 27, 2013

samsont updated his body fat from 28% to 75%, a gain of 47% in 1152 days.

75%
Apr 26, 2013 |
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samsont updated his weight from 242 Lbs. to 240 Lbs., a 2 Lb. loss in 132 days.

240 Lbs.
Apr 26, 2013 |
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samsont added a new profile photo.

Apr 16, 2013

samsont added a new profile photo.

Jan 31, 2013

samsont added a new profile photo.

Jan 17, 2013

samsont updated his weight from 245 Lbs. to 242 Lbs., a 3 Lb. loss in 24 days.

242 Lbs.
Dec 15, 2012 |
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samsont updated his weight from 247 Lbs. to 245 Lbs., a 2 Lb. loss in 333 days.

245 Lbs.
Nov 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Aether2
Aether2 Wow, you fat as **** cuz Jan 13, 2012 9:52pm
Stoneco|d
Stoneco|d thanks man, just keep hitting the weights and stay dedicated! Jul 2, 2011 7:44pm
obesebeast
obesebeast thanks for the kind words!! keep up the hard work as well Aug 20, 2009 9:37pm

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