Mar 8, 2009 3:16pm

Thanks man. No,I need to check out that article.

Mar 3, 2009 11:02pm

Thanks man. Good luck with the movie.

Jan 28, 2009 1:38am

You're a cutie

Jan 21, 2009 11:07pm

Nice chain bench video

Jan 19, 2009 9:46pm

sorry the last message was so brief i gould only have 500 letters in the message i tried to send you a private messsage but i don't have yahoo messanger

Jan 19, 2009 9:44pm

http://www.canadabodybuilding.com/forums/showthread.php?t=374 1st set 15 reps contract at the top and pause at the bottom rest 30 sec. 2nd set 8 reps 15 sec. rest 3rd set 4 reps Immediatly after you finish your last set do the D.C. stretches and that was pretty much it Let me know if you have any questions Good luck man, Chris http://www.moorebarbell.com/ checkout my site

Jan 6, 2009 12:39pm

http://www.dragondoor.com/rkc/ http://www.tacticalathlete.com/CrossFit_Kettlebell_Certification.htm http://www.americankettlebellclub.com/blog/ good luck, Chris

Dec 20, 2008 2:02pm

Thanks man! You too. Chris

Dec 19, 2008 8:12pm

Thanks alot man. It's going good. Allthough,I just got diagnosed with an ulcer. No more pizza for a while. How you doin' man? Good luck with the biz. Later, Chris

Dec 16, 2008 3:21pm

you are a cutie

Nov 26, 2008 7:47pm

You look great! Good luck, Chris

Jul 17, 2008 5:39pm

Thanks for the comments. It is always nice to have support. Chris

Jul 17, 2008 5:33pm

Thanks,that's the goal.

Jul 17, 2008 10:28am

I am doin' great. You look AWESOME!!!! Chris

Jul 17, 2008 10:25am

Thanks. Good luck with all, Chris