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real name
Samson. A
age
26
gender
Male
location
gym
Xtreme Muscle Gym
occupation
qualified psychiatric nurse
Overall Goal
///
Improve For A Sport
Work on explosive power.
Increase strength.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 4, 2011
CURRENT
Nov 2, 2012
195.2 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
216.8
Lbs.
May 17, 2013
CURRENT BODY FAT
10
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-12-27,2011-12-31,2012-01-08,2012-01-24,2012-02-04,2012-02-22,2012-02-29,2012-03-09,2012-03-26,2012-04-18,2012-05-04,2012-05-21,2012-05-28,2012-06-13,2012-06-30,2012-07-28,2012-08-08,2012-08-29,2012-09-14,2012-09-29,2012-11-02,2012-11-27,2013-01-22,2013-03-03,2013-03-13,2013-03-22,2013-05-17
209,209,213,210,216,216,216,216,213.5,205,209,211,213,207,209,207,209,207,207,207,211,211,213,215,215,216.9,216.9
Nov 29, 2013
220 Lbs.
%
2011-12-29,2012-01-31,2012-02-28,2012-09-29,2012-10-28,2012-11-27,2013-03-22
13,12.1,11.6,4.1,8,8,10
Nov 29, 2013
8 %
Lbs.
2011-12-27,2011-12-31,2012-01-08,2012-01-24,2012-02-04,2012-02-22,2012-02-29,2012-03-09,2012-03-26,2012-04-18,2012-05-04,2012-05-21,2012-05-28,2012-06-13,2012-06-30,2012-07-28,2012-08-08,2012-08-29,2012-09-14,2012-09-29,2012-11-02,2012-11-27,2013-01-22,2013-03-03,2013-03-13,2013-03-22,2013-05-17
181.8,181.8,185.3,184.6,189.9,191,191,191,188.8,181.3,184.8,186.6,188.4,183.1,184.8,183.1,184.8,183.1,183.1,190.4,194.1,194.1,196,197.8,197.8,195.2,195.2
Programs
My Workout Philosophy View My Full Workout Program
samson101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
samson101 has not added any program information.
My Supplement Program View My Full Supplement Program
samson101 has not added any program information.
My Motivation Program View My Full Motivation Program
To see the Strength & Beauty my body is capable of. ~Socrates
samson101 joined the British Muscle BodyGroup.
Reason I joined this BodyGroup: i live in the UK Members: 95
samson101 updated his weight from 215 Lbs. to 216.9 Lbs., a 1.9 Lb. gain in 9 days.
Mar 22, 2013 | Like
Visitor Comments
HardgainerII
Thanks for accepting friend request,best of luck on all your goals.
May 27, 2012 11:44pm
samson101 added 2 new posts to his FitBoard.