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Membership Info
Member Since: May 15, 2007
BodyBlog Started: May 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 641
Forum Posts: 10
BodyBlog Entries: 20
Comments to Others: 17
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 11, 2008 4:50pm
Last Forum Post: Jan 5, 2008 10:32pm
Last Photo Upload: Never
Last Profile Update: May 15, 2008 4:24pm
Last Blog Post: Jun 11, 2008 4:34pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 74
Stalking (?) : 26
samsom36

"Lose 10 pounds by eating more vegetables and lean meats."

Personal Info And Background:
Real Name: Gregory
Sex: Male
Age: 37
Location: New York, New York, United States
Occupation: Writer.
Personal Website: http://myspace.com/36lover
Gym: Jackie Robinson
Gym Location: New York
When I Started: Feb, 1991
How I Started: I was out of shape after graduating from high school and got back into shape after taking a weight training class in college and continued since then.
Why I Love It: To better myself health wise and as a person. Bodybuilding applies to both body and soul.
How I Stay Motivated: My siblings and a desire to live longer.
BB Accomplishments: Winning the Flushing, NY YMCA Bench Press competition in 2005. I took home a trophy in the First Place Middle Heavy Weight Class competition.

Came in 2nd place at the NYC YMCA Bench Press competition.
Forum Signature:
Last Updated: May 15, 2008 4:24pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2007 10:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2007 10:29pm

Goals:
Main Goal: Live Healthier
Goal (Short): Lose 10 pounds by eating more vegetables and lean meats.
Goal (Long): Increase running endurance.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: YMCA Bench Press Competion.
Last Updated: Nov 18, 2007 9:38pm

BodyAnswers
samsom36 has answered 8 of 56 total questions.
View all 8 of samsom36's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 11, 2008 4:40pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't have a problem with it as long as it doesn't disturb other people's workout.
- Updated Jun 11, 2008 4:40pm

What type of outfit do you usually wear when you workout? Why?
I love wearing a t-shirt, gym pants or shorts. I like to feel relaxed and ready to do my workout.
- Updated Jun 11, 2008 4:40pm

View all 8 of samsom36's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2007 9:38pm

Videos of samsom36
Acoustic Alchemy Say Yeah
Acoustic Alchemy Say Yeah
Play this video Played: 31
Description: Music video from Acoustic Alchemy.
Stevie Wonder - Send one your love (1979)
Stevie Wonder - Send one your love (1979)
Play this video Played: 34
Description: Stevie Wonder-Send One Your Love
US 3 - Cantaloop
US 3 - Cantaloop
Play this video Played: 30
Description: US3-Cantaloop
Play this video a tribe called quest - Award Tour Played: 30
Play this video Booker T. & The Mg's - Green Onions Played: 30
Play this video Elton John - Club At The End Of The Street Played: 24
Play this video THE BRAND NEW HEAVIES - Spend Some Time Played: 32
Play this video India Arie - The Heart of the Matter Played: 30
Play this video queen we are the champions Played: 24
Play this video David Benoit - Linus And Lucy: Happy Anniversary C Played: 22
Play this video TLC - Waterfalls (1995) Played: 30
Play this video [MusicVideo] Run DMC ft. Aerosmith - Walk This Way Played: 34
Play this video Whodini - One Love Played: 40
Play this video EPMD - You Gotz To Chill Played: 29
Play this video Candy Dulfer - Pick Up the Pieces Played: 34
Play this video Joyce Cooling - Cool of the Night Video Played: 42
Play this video sungoddess * ramsey lewis Played: 58
Play this video Steely Dan - Cousin Dupree Played: 34
Play this video Incognito - Still A Friend Of Mine Played: 25
Play this video Hiroshima-One Wish Played: 22
Play this video Rafe Gomez - Icy (Live at the LI Jazz Festival - 8 Played: 28
Last Updated: Dec 7, 2007 10:25pm

Favorite Bodybuilding And Fitness Videos
Flex Wheeler Trains Shoulders
Flex Wheeler Trains Shoulders
Play this video Played: 34
Bodybuilding Exercises - Sharpen Your Shoulders!
Bodybuilding Exercises - Sharpen Your Shoulders!
Play this video Played: 32
Bodybuilding Exercises - Chisel your Chest! part2
Bodybuilding Exercises - Chisel your Chest! part2
Play this video Played: 33
Play this video bodybuilding exercise: dumbbell press for chest Played: 30
Last Updated: Dec 7, 2007 10:16pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Jun 11, 2008 4:34pm

Hello everyone:

I am doing fine. I haven't written in over a month. I am sad to report that the bench press competition has been postponed until the fall. Personally; I wasn't mentally ready for it. This setback will give me an opportunity to be ready mentally and physically for the...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 7, 2007 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 24, 2008 4:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Comics, reading books, the library, museums.
Magazines:
  • Natural Bodybuilding and Fitness.
Healthy Foods:
  • Veggie Burgers, Turkey Burgers, Sesame Noodles.
  • Vegetable Soup, Salad.
  • Salad
Cheat Foods:
  • Pizza, Carrot Cake, Pound Cake.
Fitness Books:
  • Men's Health, Arnold's Encylopedia of Bodybuilding.
Workout Music:
  • Jazz, Gospel, Instrumental.
Last Updated: Nov 18, 2007 10:40pm

Friends (100)
UAINTBIG
 

ace0073
 

"FLAWLESS"
 

4estGimp
20 year HS reunion - I think my head shrank.
 

Shadow_Man
75kg
 

iNatalia
2008-03-12
 

SAMANTHA1980
Face Shot
 

bghelm
Jamaica April 2007
 

LuckeyStoke
 

Last Updated: Nov 18, 2007 12:00pm

Visitor Comments (17)
[ Leave samsom36 a Comment ]
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 23, 2008 1:45am
Hey Greg !! hows it going !! have a happy Memorial Day !
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 4, 2008 12:41pm
Hey Greg hows it going have a great weekend !!
kag808 [ View Profile ]
Mar 26, 2008 9:37pm
Thanks for stopping by. :) Hope you're having an amazing week!
Fork ID cawiau [ View Profile ]
Jan 2, 2008 7:19pm
Happy New Year and Best Wishes! Hope you reach your goals!
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
Dec 8, 2007 6:36am
well thank you Gregory.. same to you .. ;) have a great weekend.. n a blessed Holiday season.. ~Gina~
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Nov 16, 2007 3:29pm
Doing great! Keep it up for the goals!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Oct 19, 2007 6:22am
Awesome! Isn't it a great feeling? Do you have any goals for running? :)
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
Oct 17, 2007 5:16am
Thanks for the Add.....wishing you continued success in reaching your goals ! :)~Gina~
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Sep 30, 2007 8:17pm
Hi Gregory, hope you had a great weekend! Now lets have a great week and make it count!
debbie bell [ View Profile ]
Sep 8, 2007 11:56pm
to continue... Look at yourself in the mirror .. think of what you want to look like - feel like .. just for you not anyone else.. then determine what it is you want to acomplish!!.. then remember a time in your life that you were SO happy and content with YOURSELF!! .. THAT will remind you how to stay motivated .. dont do anything for anyone else BUT YOURSELF!! cause it never works.. find the will within your own self. hope that helps.. and lots of smles work too..:)
debbie bell [ View Profile ]
Sep 8, 2007 11:50pm
FIRST POINT-- GET MORE SLEEP THAN ME .. HE HE . - but seriously .. motivation is something that comes from your soul... bottom line regardless of what is motivating you in your life .. friends faimly.. etc.. if someone has no desire to do something . they wont do it .. unless a gun is held to thier head.. right?? .. everyone knows the only person that can make them do what "we want to do" is only us!!
debbie bell [ View Profile ]
Sep 4, 2007 7:24am
I sure will be happy to .. later this evening I will be in touch.. ask away if you have any questions that I maybe able to help you with.. first keep smiling that always helps .. I send you a bunch to get started :) db:)
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Sep 3, 2007 7:37pm
Cool, good deal man. I do cardio fasted in the morning to burn more fat and just get it out of the way before my baby wakes up. I can tell a difference since doing it this way and also doing it for 6 days a week. My weight is starting to drop!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Sep 1, 2007 7:35pm
Hey, how is the training going? Still doing yo thang?
kag808 [ View Profile ]
Aug 30, 2007 8:10am
Gregory thank you so much for the add. Good luck with your goals! :)
nursenic [ View Profile ]
Aug 23, 2007 3:31am
Thanks for the add & good luck in all your fitness endeavors.
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Aug 19, 2007 2:22pm
Thanks so much for the add! >^..^<
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