Bodybuilding.com - samsom36's BodySpace

			Store		SuperSite		BodySpace		Forums

View samsom36's:
	Profile
	BodyBlog (40)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

Contact samsom36:
Send Email
Send Private Message
	Report samsom36
	Leave Comment

Membership Info

Member Since: May 15, 2007
BodyBlog Started: May 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,240

Forum Posts: 11
BodyBlog Entries: 40
Comments to Others: 23

Forum Rep (?) : samsom36 10

Activity

Last Visit: Oct 21, 2009 6:38pm
Last Forum Post: Sep 26, 2009 1:00pm
Last Photo Upload: Never
Last Profile Update: Aug 26, 2009 6:17pm
Last Blog Post: Oct 21, 2009 6:42pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 79

Stalking (?) : 22

Inspiring (?) : 0

samsom36

Overall Goal: Lose 10 pounds by eating more vegetables and lean meats.

Fit Status: I am fit, need to improve my body.

Motivation Level: ?

Motivation Level has not been set

Jul 2, 2009 5:21 pm History

Personal Info And Background:

Real Name:	Gregory
Sex:	Male
Age:	39
Location:	New York, New York, United States
Occupation:	Writer/Faculty Member
Personal Website:	http://myspace.com/36lover
Primary Gym:
College:
High School:
When I Started:	Feb, 1991
How I Started:	I was out of shape after graduating from high school and got back into shape after taking a weight training class in college and continued since then.
Why I Love It:	To better myself health wise and as a person. Bodybuilding applies to both body and soul.
How I Stay Motivated:	My siblings and a desire to live longer.
BB Accomplishments:	Winning the Flushing, NY YMCA Bench Press competition in 2005. I took home a trophy in the First Place Middle Heavy Weight Class competition. Came in 2nd place at the NYC YMCA Bench Press competition.
Forum Signature:
Last Updated: Aug 26, 2009 6:17pm

What samsom36 Is Up To:

Oct 21, 2009
samsom36 created a new blog entry, "G's Journal Response." - 6:43 pm - Comment
Oct 3, 2009
samsom36 created a new blog entry, "From G's Fitness Journal. Journal #1 7/3/09" - 11:47 am - Comment
Sep 26, 2009
samsom36 created a new blog entry, "Back From Month Break." - 12:49 pm - Comment
Aug 26, 2009
samsom36 created a new blog entry, "" - 6:21 pm - Comment
samsom36 created a new blog entry, "Update." - 6:20 pm - Comment
samsom36 created a new blog entry, "Update." - 6:20 pm - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 15, 2007 11:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	519 lb (235.9 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 15, 2007 11:29pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Lose 10 pounds by eating more vegetables and lean meats.
Goal (Long):	Increase running endurance.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	5%
Upcoming Contest:	YMCA Bench Press Competion.
Last Updated: Jun 25, 2009 9:12am

Members That Inspire samsom36:
samsom36 does not have inspirational members yet.

BodyAnswers

samsom36 has answered 51 of 67 total questions.
View all 51 of samsom36's BodyAnswers »

What back workout has worked best for you?

One arm dumbell rows.

- Updated Jul 2, 2009 4:24pm

What chest workout has worked best for you?

The Bench Press.

- Updated Jul 2, 2009 4:23pm

What calf workout has worked best for you?

Squats.

- Updated Jul 2, 2009 4:23pm

View all 51 of samsom36's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 9:12am

Videos of samsom36
	Acoustic Alchemy Say Yeah Played: 50 Description: Music video from Acoustic Alchemy.
	Stevie Wonder - Send one your love (1979) Played: 52 Description: Stevie Wonder-Send One Your Love
	US 3 - Cantaloop Played: 51 Description: US3-Cantaloop
a tribe called quest - Award Tour Played: 45
Booker T. & The Mg's - Green Onions Played: 52
THE BRAND NEW HEAVIES - Spend Some Time Played: 51
queen we are the champions Played: 42
TLC - Waterfalls (1995) Played: 50
[MusicVideo] Run DMC ft. Aerosmith - Walk This Way Played: 47
Candy Dulfer - Pick Up the Pieces Played: 55
Joyce Cooling - Cool of the Night Video Played: 69
Rafe Gomez - Icy (Live at the LI Jazz Festival - 8 Played: 47
Incognito - Still A Friend Of Mine Played: 49
Hiroshima-One Wish Played: 39
David Benoit - Linus And Lucy: Happy Anniversary C Played: 34
Down To The Bone - The Zodiac Played: 16
View All Videos »
Last Updated: Oct 25, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding Exercises - Sharpen Your Shoulders! Played: 54
	Bodybuilding Exercises - Chisel your Chest! part2 Played: 57
	bodybuilding exercise: dumbbell press for chest Played: 51
Last Updated: Dec 7, 2007 11:16pm

Latest BodyBlog Entry (40 Posts Total)
G's Journal Response. Category: Training on Oct 21, 2009 6:42pm Hi guys, I hope that you enjoyed my first fitness journal. I will plan on writing more on this blog soon. View samsom36's BodyBlog/Fit Journal

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2008 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 3, 2009 11:53am
Recent Threads: Samson36's Workout Journal. posted in Workout Journals -last reply: 44 days ago View All Threads »

Workout Program:

Day 1: 1. Flat Bench Press.
2. One arm dumbell rows.
3. Seated cable rows.
4. Concentration curls.
5. Treadmill or Track (Indoor or Outdoor).

Day 2: 1. Leg Press.
2. Incline Dumbell press.
3. Leg Squats.
4. Dumbell one arm waist curls.
5....

Last Updated: Jul 2, 2009 5:31pm

Favorites
Bodybuilding.com Articles:	Transcending Notions Of Fear; Positive Presumption Is Here! by Peter C. Siegel, R.H.
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Lower Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Comics, reading books, the library, museums.
Magazines:	Natural Bodybuilding and Fitness.
Healthy Foods:	Veggie Burgers, Turkey Burgers, Sesame Noodles. Vegetable Soup, Salad. Salad
Cheat Foods:	Pizza, Carrot Cake, Pound Cake.
Fitness Books:	Men's Health, Arnold's Encylopedia of Bodybuilding.
Workout Music:	Jazz, Gospel, Instrumental.
Last Updated: Nov 18, 2007 11:40pm

Friends (101)

AliBaba*	Guejsn	gymrat7777
gettherefaster	HelloKitty	ivy78
ArmyGirl101	Z rabbit	LuckeyStoke

Show All Friends (101) »

Last Updated: Nov 18, 2007 1:00pm

Visitor Comments (18)
[ Leave samsom36 a Comment ]
	chicana_peach [ View Profile ] Oct 23, 2008 7:08am WOW, well that is awesome! You can do it.`
	KatNap [ View Profile ] May 23, 2008 2:45am Hey Greg !! hows it going !! have a happy Memorial Day !
	KatNap [ View Profile ] Apr 4, 2008 1:41pm Hey Greg hows it going have a great weekend !!
	kag808 [ View Profile ] Mar 26, 2008 10:37pm Thanks for stopping by. :) Hope you're having an amazing week!
	cawiau [ View Profile ] Jan 2, 2008 8:19pm Happy New Year and Best Wishes! Hope you reach your goals!
	bellaone1965 [ View Profile ] Dec 8, 2007 7:36am well thank you Gregory.. same to you .. ;) have a great weekend.. n a blessed Holiday season.. ~Gina~
	chicana_peach [ View Profile ] Nov 16, 2007 4:29pm Doing great! Keep it up for the goals!
	chicana_peach [ View Profile ] Oct 19, 2007 7:22am Awesome! Isn't it a great feeling? Do you have any goals for running? :)
	bellaone1965 [ View Profile ] Oct 17, 2007 6:16am Thanks for the Add.....wishing you continued success in reaching your goals ! :)~Gina~
	chicana_peach [ View Profile ] Sep 30, 2007 9:17pm Hi Gregory, hope you had a great weekend! Now lets have a great week and make it count!
	bodyandlifefit [ View Profile ] Sep 9, 2007 12:56am to continue... Look at yourself in the mirror .. think of what you want to look like - feel like .. just for you not anyone else.. then determine what it is you want to acomplish!!.. then remember a time in your life that you were SO happy and content with YOURSELF!! .. THAT will remind you how to stay motivated .. dont do anything for anyone else BUT YOURSELF!! cause it never works.. find the will within your own self. hope that helps.. and lots of smles work too..:)
	bodyandlifefit [ View Profile ] Sep 9, 2007 12:50am FIRST POINT-- GET MORE SLEEP THAN ME .. HE HE . - but seriously .. motivation is something that comes from your soul... bottom line regardless of what is motivating you in your life .. friends faimly.. etc.. if someone has no desire to do something . they wont do it .. unless a gun is held to thier head.. right?? .. everyone knows the only person that can make them do what "we want to do" is only us!!
	bodyandlifefit [ View Profile ] Sep 4, 2007 8:24am I sure will be happy to .. later this evening I will be in touch.. ask away if you have any questions that I maybe able to help you with.. first keep smiling that always helps .. I send you a bunch to get started :) db:)
	chicana_peach [ View Profile ] Sep 3, 2007 8:37pm Cool, good deal man. I do cardio fasted in the morning to burn more fat and just get it out of the way before my baby wakes up. I can tell a difference since doing it this way and also doing it for 6 days a week. My weight is starting to drop!
	chicana_peach [ View Profile ] Sep 1, 2007 8:35pm Hey, how is the training going? Still doing yo thang?
	kag808 [ View Profile ] Aug 30, 2007 9:10am Gregory thank you so much for the add. Good luck with your goals! :)
	nursenic [ View Profile ] Aug 23, 2007 4:31am Thanks for the add & good luck in all your fitness endeavors.
	KatNap [ View Profile ] Aug 19, 2007 3:22pm Thanks so much for the add! >^..^<

Member Login

Preview

Click here to close