Member Since: May 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 9
Overall: 641
Forum Posts: 10 BodyBlog Entries: 20 Comments to Others: 17 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 11, 2008 4:50pmLast Forum Post : Jan 5, 2008 10:32pmLast Photo Upload: Never Last Profile Update: May 15, 2008 4:24pmLast Blog Post : Jun 11, 2008 4:34pm
Real Name: Gregory
Sex: Male
Age: 37
Location: New York, New York, United States
Occupation: Writer.
Personal Website: http://myspace.com/36lover
Gym: Jackie Robinson
Gym Location: New York
When I Started: Feb, 1991
How I Started: I was out of shape after graduating from high school and got back into shape after taking a weight training class in college and continued since then.
Why I Love It: To better myself health wise and as a person. Bodybuilding applies to both body and soul.
How I Stay Motivated: My siblings and a desire to live longer.
BB Accomplishments: Winning the Flushing, NY YMCA Bench Press competition in 2005. I took home a trophy in the First Place Middle Heavy Weight Class competition.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Lose 10 pounds by eating more vegetables and lean meats.
Goal (Long): Increase running endurance.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: YMCA Bench Press Competion.
samsom36 has answered 8 of 56 total questions.
View all 8 of samsom36's BodyAnswers »
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't have a problem with it as long as it doesn't disturb other people's workout.
What type of outfit do you usually wear when you workout? Why?
I love wearing a t-shirt, gym pants or shorts. I like to feel relaxed and ready to do my workout.
View all 8 of samsom36's BodyAnswers »
Acoustic Alchemy Say Yeah
Played: 31 Description: Music video from Acoustic Alchemy.
Stevie Wonder - Send one your love (1979)
Played: 34 Description: Stevie Wonder-Send One Your Love
US 3 - Cantaloop
Played: 30 Description: US3-Cantaloop
a tribe called quest - Award Tour
Played: 30
Booker T. & The Mg's - Green Onions
Played: 30
Elton John - Club At The End Of The Street
Played: 24
THE BRAND NEW HEAVIES - Spend Some Time
Played: 32
India Arie - The Heart of the Matter
Played: 30
queen we are the champions
Played: 24
David Benoit - Linus And Lucy: Happy Anniversary C
Played: 22
TLC - Waterfalls (1995)
Played: 30
[MusicVideo] Run DMC ft. Aerosmith - Walk This Way
Played: 34
Whodini - One Love
Played: 40
EPMD - You Gotz To Chill
Played: 29
Candy Dulfer - Pick Up the Pieces
Played: 34
Joyce Cooling - Cool of the Night Video
Played: 42
sungoddess * ramsey lewis
Played: 58
Steely Dan - Cousin Dupree
Played: 34
Incognito - Still A Friend Of Mine
Played: 25
Hiroshima-One Wish
Played: 22
Rafe Gomez - Icy (Live at the LI Jazz Festival - 8
Played: 28
Category: Training on Jun 11, 2008 4:34pm
Hello everyone:
I am doing fine. I haven't written in over a month. I am sad to report that the bench press competition has been postponed until the fall. Personally; I wasn't mentally ready for it. This setback will give me an opportunity to be ready mentally and physically for the...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 24, 2008 4:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Comics, reading books, the library, museums.
Magazines:
Natural Bodybuilding and Fitness.
Healthy Foods:
Veggie Burgers, Turkey Burgers, Sesame Noodles.
Vegetable Soup, Salad.
Salad
Cheat Foods:
Pizza, Carrot Cake, Pound Cake.
Fitness Books:
Men's Health, Arnold's Encylopedia of Bodybuilding.
Workout Music:
Jazz, Gospel, Instrumental.
[ Leave samsom36 a Comment
KatNap [ View Profile ] May 23, 2008 1:45am
Hey Greg !! hows it going !! have a happy Memorial Day !
KatNap [ View Profile ] Apr 4, 2008 12:41pm
Hey Greg hows it going have a great weekend !!
kag808 [ View Profile ] Mar 26, 2008 9:37pm
Thanks for stopping by. :) Hope you're having an amazing week!
cawiau [ View Profile ] Jan 2, 2008 7:19pm
Happy New Year and Best Wishes!
Hope you reach your goals!
bellaone1965 [ View Profile ] Dec 8, 2007 6:36am
well thank you Gregory.. same to you .. ;) have a great weekend.. n a blessed Holiday season.. ~Gina~
chicana_peach [ View Profile ] Nov 16, 2007 3:29pm
Doing great! Keep it up for the goals!
chicana_peach [ View Profile ] Oct 19, 2007 6:22am
Awesome! Isn't it a great feeling? Do you have any goals for running? :)
bellaone1965 [ View Profile ] Oct 17, 2007 5:16am
Thanks for the Add.....wishing you continued success in reaching your goals ! :)~Gina~
chicana_peach [ View Profile ] Sep 30, 2007 8:17pm
Hi Gregory, hope you had a great weekend! Now lets have a great week and make it count!
debbie bell [ View Profile ] Sep 8, 2007 11:56pm
to continue... Look at yourself in the mirror .. think of what you want to look like - feel like .. just for you not anyone else.. then determine what it is you want to acomplish!!.. then remember a time in your life that you were SO happy and content with YOURSELF!! .. THAT will remind you how to stay motivated .. dont do anything for anyone else BUT YOURSELF!! cause it never works.. find the will within your own self. hope that helps.. and lots of smles work too..:)
debbie bell [ View Profile ] Sep 8, 2007 11:50pm
FIRST POINT-- GET MORE SLEEP THAN ME .. HE HE . - but seriously .. motivation is something that comes from your soul... bottom line regardless of what is motivating you in your life .. friends faimly.. etc.. if someone has no desire to do something . they wont do it .. unless a gun is held to thier head.. right?? .. everyone knows the only person that can make them do what "we want to do" is only us!!
debbie bell [ View Profile ] Sep 4, 2007 7:24am
I sure will be happy to .. later this evening I will be in touch.. ask away if you have any questions that I maybe able to help you with.. first keep smiling that always helps .. I send you a bunch to get started :) db:)
chicana_peach [ View Profile ] Sep 3, 2007 7:37pm
Cool, good deal man. I do cardio fasted in the morning to burn more fat and just get it out of the way before my baby wakes up. I can tell a difference since doing it this way and also doing it for 6 days a week. My weight is starting to drop!
chicana_peach [ View Profile ] Sep 1, 2007 7:35pm
Hey, how is the training going? Still doing yo thang?
kag808 [ View Profile ] Aug 30, 2007 8:10am
Gregory thank you so much for the add. Good luck with your goals! :)
nursenic [ View Profile ] Aug 23, 2007 3:31am
Thanks for the add & good luck in all your fitness endeavors.
KatNap [ View Profile ] Aug 19, 2007 2:22pm
Thanks so much for the add!
>^..^<
