• REAL NAMEPAUL DAYES
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONBAGHDAD
  • OCCUPATIONUS SOLDIER, POLICE OFFICER
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"It's real simple... lose the gut and firm up!!"

Current Body Composition

Current Weight

238Lbs.

Current Body Fat

20%
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Lean Body Mass

190.4Lbs.

Body Fat

47.6Lbs.
Weight & Body Fat Goals
No Goal Set

samsdad6 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Paul Dayes has not added any forum posts.

Latest Blog Entries

6 & Beyond

posted in Training: Dec 28, 2010 5:28pm
Okay, got past my first hurdle, which was keeping steady with 5 w...

Reclaiming of Mr "O"

posted in Training: Dec 28, 2010 5:28pm
Congratulations Jay Cutler for getting the Mr Olympia title back!...

Hold on the lifting...

posted in Training: Dec 28, 2010 5:28pm
Okay so it started about five weeks ago when I started feeling pa...
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