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Overall Goal
///
Gain Muscle
It's real simple... lose the gut and firm up!!
Progress & Goals
BEFORE
Sep 4, 2009
CURRENT
Nov 6, 2009
190.4 Lbs.
LEAN BODY MASS
47.6 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Sep 3, 2009
CURRENT BODY FAT
20
%
Sep 3, 2009
PROGRESS HISTORY
Lbs.
2009-09-03
238
%
2009-09-03
20
Lbs.
2009-09-03
190.4
Programs
My Workout Philosophy View My Full Workout Program
samsdad6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
samsdad6 has not added any program information.
My Supplement Program View My Full Supplement Program
samsdad6 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I train for work. I also want to look good for the wifey!
Visitor Comments
Leave a Comment
oldsuperman
I mean it with all my heart son! My wife and I pray for you guys every day! Talk care now! Popps
Nov 11, 2009 1:55pm
cwpullups
Aww thank you so much man I work hard but I love it:) Have a great week:)
Nov 10, 2009 7:14pm
cwpullups
Thank you so much for adding me to your inspiration list. It really means a lot to me:) Keep training hard. CHEERS
Oct 29, 2009 5:17pm
Danny-J
train harder, but diet harder too!! LOL, its all about the diet!! Seriously. although I did run 6,000 stairs today.. oh... my.... god!!
Sep 6, 2009 11:53pm
