Overall Goal: It's real simple... lose the gut and firm up!!
Fit Status:
samsdad6 has not entered a Fit Status. Ask samsdad6 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Paul Dayes
Sex:
Male
Age:
30
Location:
Iraq
Occupation:
US Soldier, Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I have always been an avid runner, but being 6'3, I was tall and lanky. I wanted to improve my overall physique.
Both of my occupations require me to stay in shape.
Why I Love It:
I love getting stronger and the feeling I get from it. I love that natural high.
How I Stay Motivated:
I train for work. I also want to look good for the wifey!
I've never been comfortable with taking my shirt off in public. I've been an avid runner (3-12 mile runs) over the past several years and lifted weights but my diet was crap.
I've finally gotten serious about weight training and nutrition and I've already seen a difference in strength and just how my clothes fit.
I can't wait for the day I can knock out a 10 miler on the beach and feel confident when people stare at me.
Okay, got past my first hurdle, which was keeping steady with 5 workouts a week. Then I got up to six per week (where I'm at now). I've been working on my diet & sleep too. I'm looking better than I have in a long time and I can lift a lot more than I used to. It feels awesome when...
