Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Add a solid 5 to 10 pounds of muscle before school starts in the new year!
Progress & Goals
BEFORE
CURRENT
170.6 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
196.8
Lbs.
Nov 29, 2009
CURRENT BODY FAT
13.3
%
Nov 29, 2009
PROGRESS HISTORY
Lbs.
2009-11-05,2009-11-08,2009-11-15,2009-11-23,2009-11-29
194.6,195.8,194.6,196.2,196.8
Feb 01, 2010
205 Lbs.
%
2009-11-05,2009-11-08,2009-11-15,2009-11-29
13.2,12.8,13,13.3
Jul 01, 2010
10 %
Lbs.
2009-11-05,2009-11-08,2009-11-15,2009-11-23,2009-11-29
168.9,170.7,169.3,170.7,170.6
Programs
My Workout Philosophy View My Full Workout Program
.samsara. has not added any program information.
My Nutrition Program View My Full Nutrition Program
.samsara. has not added any program information.
My Supplement Program View My Full Supplement Program
.samsara. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Not an easy task. My girlfriend helps and my own drive keeps me from giving up.
Visitor Comments
Leave a Comment
favourmabarr22
Hello
I came across your profile and I will like us to have a good relationship and to know much better .my name is favour , i am single and never marriage.I will wait for your reply . you can contact me at this my email address (favourmabar22@yahoo.co.uk)
so that i can send you my picture and more about myself. waiting to hear from you .
please my dear contact my direct email address
(favourmabar22@yahoo.co.uk)
Sep 21, 2011 11:23am