Bodybuilding.com Information Motivation Supplementation
in:
sampodi
16%
bf
193 Lbs.
wt
5'10"
ht
BodySpace Member
sampodi
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Reputation:

Member Since: Nov 13, 2012

Last Visit: May 8, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike McD
age
17
gender
Male
location
Houston, TX, US
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Nov 19, 2012
CURRENT
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162.1 Lbs.

LEAN BODY MASS

30.9 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Nov 19, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Nov 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-13,2012-11-19
193,193
Jan 01, 2013
185 Lbs.
%
2012-11-13,2012-11-19
14,16
Jan 01, 2013
10 %
Lbs.
2012-11-13,2012-11-19
166,162.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sampodi has not added any program information.

My Nutrition Program View My Full Nutrition Program

sampodi has not added any program information.

My Supplement Program View My Full Supplement Program

Syntha 6, CGT10, Amino Energy

My Motivation Program View My Full Motivation Program

sampodi has not added any program information.

What sampodi Is Up To

sampodi is now friends with JustiNtense.

Jan 20, 2013

sampodi is now friends with Rodzilla01.

Jan 7, 2013

sampodi is now friends with damien2712.

Jan 4, 2013

sampodi is now friends with GetHardCincy.

Dec 20, 2012

sampodi is now friends with thenaturalone.

Dec 3, 2012

sampodi updated his body fat from 14% to 16%, a gain of 2% in 6 days.

16%
Nov 19, 2012 |
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sampodi added a new profile photo.

Nov 19, 2012

sampodi added 2 new photos to his progress photos.

Nov 19, 2012

sampodi updated his supplement program.

Nov 13, 2012

sampodi updated his body fat to 14%.

14%
Nov 13, 2012 |
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sampodi updated his weight to 193 Lbs.

193 Lbs.
Nov 13, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MATTJSOTO
MATTJSOTO I love my C4 pre-workout, great energy and a clean workout. It gets me jacked through my workouts but not jittery. I've tried a lot of pre-workout supplements and its my favorite. Complete Nutritions Blitz is a close second though. Dec 3, 2012 4:09pm

Information. Motivation. Supplementation.

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