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samouchos
"Gain muscle and reduce my body fat!!"

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Progress Pictures


Oldest Newest
May 15, 2008 Jul 30, 2008
Side Lateral raise

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -18.0 lb (-8.2 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 22, 2008 172.0 lb (78.2 kg) -7.0 lb (-3.2 kg) -3.9 %
Aug 18, 2008 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Aug 6, 2008 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 3, 2008 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 26, 2008 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 17, 2008 41.5" (105.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 17, 2008 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 17, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 17, 2008 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 17, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 17, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 17, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 17, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 17, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: -21.0 lb (-9.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: -9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2008 212.0 lb (96.4 kg) -21.0 lb (-9.5 kg) -9.0 %
Jun 5, 2008 233.0 lb (105.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 58.0 lb (26.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 4, 2008 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 17, 2008 187.0 lb (85.0 kg) 57.0 lb (25.9 kg) 43.8 %
Jun 5, 2008 130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 32.0 lb (14.5 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2008 82.0 lb (37.3 kg) 32.0 lb (14.5 kg) 64.0 %
Jun 5, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 3.0 lb (1.4 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2008 165.0 lb (75.0 kg) 40.0 lb (18.2 kg) 32.0 %
Jun 17, 2008 125.0 lb (56.8 kg) -37.0 lb (-16.8 kg) -22.8 %
Jun 5, 2008 162.0 lb (73.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2008 58.0 lb (26.4 kg)


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