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Membership Info

Member Since: Jun 5, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 687

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : samouchos 10

Activity

Last Visit: Sep 3, 2009 9:34am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 5, 2008 10:11am
Last Blog Post: Jun 16, 2008 9:59pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

samouchos

Overall Goal: Gain muscle and reduce my body fat!!

Fit Status: samouchos has not entered a Fit Status. Ask samouchos for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Samuel Lacombe
Sex:	Male
Age:	27
Location:	Cold Lake, Alberta, Canada
Occupation:	Firefighter
Personal Website:	http://bodyspace.bodybuilding.com/samouchos/
Primary Gym:
College:
High School:
When I Started:	Mar, 2000
How I Started:	With my friend Alex!
Why I Love It:	Keeps me in good shape!
How I Stay Motivated:	Magazines, Videos, Supplements, music, good food!
BB Accomplishments:	Reached 190 lbs!
Forum Signature:
Last Updated: Jun 28, 2008 9:37pm

What samouchos Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 15, 2008	Jul 30, 2008


View All 18 Progress Pictures »
Last Updated: Jul 30, 2008 10:38am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	33.5" (85.09 cm)
Weight:	172 lb (78.2 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	46" (116.84 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 23, 2008 10:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	188 lb (85.5 kg)	Overhead Press:	58 lb (26.4 kg)
Last Updated: Jul 4, 2008 1:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle and reduce my body fat!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 30, 2008 10:56pm

Members That Inspire samouchos:
samouchos does not have inspirational members yet.

BodyAnswers

samouchos has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 30, 2008 10:56pm

Videos of samouchos
	My Dojo Played: 53 Description: my actual work out
Last Updated: Jun 18, 2008 8:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 10:56pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 16, 2008 9:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View samouchos's BodyBlog

Current Supplements:
	Sportlab Beta Force, 240 Capsules - Clearance 29% OFF! Started: Apr 01, 2008 Reason:
	Sportlab Nytrovol, 120 Capsules - Clearance 28% OFF! Started: Apr 01, 2008 Reason:
	Synergy-RX Milk Thistle Started: May 01, 2008 Reason:
Sportlab L-Glutamine read more »
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla read more »
Sportlab Bulgarian Tribulus read more »
Muscle Asylum Project Arson, 120 Capsules read more »
Product Not Found read more »
EAS 100% Whey Protein, 5 Lbs., Chocolate read more »
AllMax Nutrition IsoFlex, 5 Lbs., Strawberry read more »
BSN Axis-HT, 120 Tablets read more »
Product Not Found read more »
AllMax Nutrition AllWhey, 5 Lbs. - Clearance 17% OFF!, Strawberry read more »
View All Current Supplements »
Last Updated: Aug 18, 2008 11:06am

Supplement Reviews
	Muscle Asylum Project Arson, 120 Capsules Review: I've tried a bottle of Arson and I didn't like it... I was expecting very more results from... read more » Overall Rating: 1/10 Taste Rating: N/A
	Sportlab Beta Force, 240 Capsules - Clearance 29% OFF! Review: This product is awesome! I recommend it to any person who wants to build muscle! Overall Rating: 10/10 Taste Rating: N/A
	Sportlab Nytrovol, 120 Capsules - Clearance 28% OFF! Review: Awesome supplement! I used them with beta force and I was very prime during my work out! Overall Rating: 10/10 Taste Rating: N/A
BSN CellMass, 960 Grams, Grape Cooler read more »
View All Supplement Reviews »
Last Updated: Jun 30, 2008 11:02pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 17, 2008 10:15am
Recent Threads:

Workout Program:

Monday
Chest/Triceps/Abs
Bench press 4 X 8-10
Bent arm DB pull-over 3X10-12
A-Decline DB Flyes 3 X 12-15
B-Hammer Grip Decline DB Press
A-Incline DB Flyes 3 X 12-15
B-Hammer Grip Incline DB Press
Close grip bench 3X6-10
Lying Triceps Press 3 X 12-15
DB One Arm Triceps Ext....

Last Updated: Aug 18, 2008 7:40am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Scuba diving Hiking Canot
Magazines:	Muscle & Fitness
Healthy Foods:	Sushi
Cheat Foods:	Coors Light
Workout Music:	Rise Against Slipknot Thrice View All 6 Workout Music »
Supplements:	Sportlab Beta Force, 240 Capsules - Clearance 29% OFF! Product Not Found
Last Updated: Jul 1, 2008 1:26pm

Friends (16)

arieseyes	thickmass	bodymuscleman
bigbiff	amysuds	hotbacon
Zwaagerman	Beefgut	ChickenTuna

Show All Friends (16) »

Last Updated: Oct 5, 2008 10:11am

Visitor Comments (13)
[ Leave samouchos a Comment ]
	sensiD [ View Profile ] Dec 23, 2008 8:38am I have a xmass day challange for you at my blog..what you think?
	sensiD [ View Profile ] Sep 29, 2008 3:33pm I am just figuring out my new cycle and Martial arts and stick fighting workout and training schedual. Not shore what exactly, old one did not keep my strength levels whare i wanted them and was starting to bug my elbows..but my indurance went up a little.
	sensiD [ View Profile ] Sep 24, 2008 4:55pm How things at the dojo? What ya been doing lately?
	bodymuscleman [ View Profile ] Jul 31, 2008 10:41am THanks for the add, big man.
	kongorikishi [ View Profile ] Jul 27, 2008 8:36am Thx for add!
	sensiD [ View Profile ] Jul 25, 2008 1:42pm Beats the hack out of mine..other than the rocks to lift and the tv to watch with cardio.
	sensiD [ View Profile ] Jul 24, 2008 3:53pm Sweet home dojo dude!
	irav1968 [ View Profile ] Jul 19, 2008 3:52pm Great progress man! Keep up the good work out there~! Ira
	Zwaagerman [ View Profile ] Jul 4, 2008 3:01pm Thanks for the add! And keep on making that awesome progress!
	bigbiff [ View Profile ] Jun 26, 2008 7:52am what's up Bro on the Hydroxycut hardcore when I started to use it I saw resultswithin 3 weeks I love all the muslcetech products.. I am trying to get on there team, it is so hard. I am going to the top with them or without them .I will never stop taking there supplemments
	sensiD [ View Profile ] Jun 17, 2008 11:52am Ya dude..I know what that is like. I moved to VT about a half year after my 2nd dan kenpo test. The majority of my training now is ocasionaly with kids with the martial arts club at the college , SCA swordfighting practice and events in the SCA for some sort of sparing practice and weightlifting and practice on my owne with forms and combonations. I try to get down to NH to work with my sensi about every 2 monthes.
	sensiD [ View Profile ] Jun 17, 2008 8:34am how long you been doing it and what got you into it?
	sensiD [ View Profile ] Jun 12, 2008 4:54pm What martial art? Good luck with your goals!

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