Sep 17, 2007 3:54am

GOOD LUCK IN UR GOAL!! RAMADAN KAREEM

Aug 30, 2007 2:10am

samo373 Registered: February 2007 Location: Egypt Posts: 2 Thu August 30, 2007 8:16am Rating: 1 -Lol you wish you had my bicepp peak i guess and some cutting on you Lol...you're just a water tank Lol...You got long way to go...Dont keep up! :p-

Aug 24, 2007 1:08pm

Well there is really no wrong way I would say. But most people two a couple groups of muscles a day. Then another group the next day and so on. I tend to do that method myself. I do focus on one muscle at a time for about 5 to 6 sets of 12 reps. Hope that helps.

Aug 23, 2007 4:56am

ya man for sure, thanks

Aug 22, 2007 5:53pm

Hey thanks man, it's be a long journey and stil got a long way to go lol. I have been doing it since I was 17, 24 now but only 4 years out of that 7 has been hardcore bodybuilding. When I was 17 I join a small karate club in my area was into jujitsu, kick boxing and grappling.