Member Since: Mar 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 446
Forum Posts: 1 BodyBlog Entries: 2 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Apr 4, 2009 10:04amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Oct 12, 2007 4:16pmLast Blog Post : Sep 16, 2007 3:00am
sammyjo
Overall Goal: lose weight and tone up and get fit
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Motivation Level: ?
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Real Name: sam
Sex: Female
Age: 29
Location: United Kingdom (Great Britain)
Occupation: housewife
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: go to gym with mates
Why I Love It:
How I Stay Motivated: have a friend who is personal trainer who both myself and best mate call our torture teacher
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose weight and tone up and get fit
Goal (Long): my goal is to lose bodyfat lose at least three stone in weight and compete in bench press comptitions
Weight Goal:
Bodyfat Goal:
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Category: Training on Sep 16, 2007 3:00am
started training again friday 14th which just gone after having a little time off due to no sitter for my son got pretty fed up not training for a few weeks but now i m back again its great to be back training i enjoy it its my freedom time really but its now two days since the...
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 4, 2009 9:58am
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[ Leave sammyjo a Comment
#1german [ View Profile ] Apr 18, 2008 2:21am
thanks for the comment
jenna1969 [ View Profile ] Oct 3, 2007 2:08pm
hey there, stick with a good diet and a good weight training and cardio routine and you'll be back to regular you in no time! good luck and keep me updated
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