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sammyinsydney

"I aim to gain about ten pounds of muscle and really concentrate on my core section to define the abs I already have."

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sammyinsydney's Progress Pictures

5 Progress Pictures

Before After
Apr 8, 2008 Jun 18, 2009
More Defined, over a year ago Front Bicep
I think my chest and abs look better here, but I have my arms behind me and am flexing.

All Progress Pictures
More Defined, over a year ago
Apr 8, 2008
I think my chest and abs look better here, but I have my arms behind me and am flexing.

Yassawa Islands, FIJI
Apr 10, 2009
Am aiming at more defined chest, arms and abdominals.

Back 176lbs
Jun 18, 2009
Finally some definition on my back... am getting excited

Front 176 Lbs
Jun 18, 2009
Arms are getttin shaped again, need to define abs!!

Front Bicep
Jun 18, 2009


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