Nov 24, 2009 9:09am

Take it easy and ease into it. If you are hurting yourself that means you are doing too much to start off. I think the walks will help you out tremendously. I have faith in you. Stay motivated!

Nov 10, 2009 12:02am

Hey there, I saw the comment you left for my blog. Thanks for the support. The race went well, I got really dirty. How are things with you? I hope you are still striving for your goals. You were doing such a good job, I hope you didn't hit a plateau. Let me know how you are. STay motivated!

Oct 9, 2009 2:34am

http://www.xdogevents.com/sand scramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!

Sep 28, 2009 9:50am

Hey Sammy, how are you? Hope all is well with you and you are still working out. Hard to believe summers over and winter on the way...already. Have a great week and keep at it :)

Sep 19, 2009 4:55am

How are things in your neck of the woods? I hope all is well and that you are doing fine! Just keep the positive mentality and you will succeed. Stay motivated!

Jun 27, 2009 12:04am

I took the liberty of reading your stats. I must say that I am impressed. I hope you are looking at these as big improvements because that is what they are. I hope you are staying on track with it (it seems that you are). Remember the setbacks may happen, just make them temporary. Stay motivated!

Jun 15, 2009 10:42am

I can definitely see progress. Keep up the great work!

Jun 10, 2009 9:07am

There is some progress. GOOD JOB! I can see it around your hips and arms. Stay motivated and keep going! You have done well so far.

May 6, 2009 9:42pm

I am sorry to hear that. You still have alternatives beside the gym. Try low cal diet and fitting in all the excersize you can. If you get 10-15 minutes, go for a brisk walk.

May 5, 2009 5:10am

So how are things going with you?

Apr 26, 2009 8:15am

Thank you so much for the add Sammy !!! :) Hey, I was checking out your progress pictures and you can see a big change in your arms and leg's so keep up the Great work Hon your doing Great !!! :)

Apr 14, 2009 12:43pm

Good job on the stairs...progress is progress, seems like everything takes too long but hang in there and stay consistent. Keep training hard!

Apr 14, 2009 11:17am

Thanks for stopping by my page. You're looking great. Keep up the good work.

Apr 11, 2009 6:05am

great progress, looking good.......keep up the great work......HOLLA!!!!!

Apr 4, 2009 6:02pm

I know its hard because I have my days when I feel like whats the use. But it always makes me feel better. Plus I want to be healthy for my son. You can do it!

Apr 1, 2009 2:50pm

Good Luck with your weight loss goals! Women are strong we can do anything!

Mar 28, 2009 5:21am

thank you for the add ;) Thank you for the kind words as well

Mar 27, 2009 9:23pm

Yes there is a difference! Keep going you will see it come quicker as time goes by.