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truedream [ View Profile ]
Dec 4, 2009 2:57pm
Keep up the hard work. Feel free to ask if you need some help with your workouts. I'm certified:)
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dbaez471977 [ View Profile ]
Nov 24, 2009 9:09am
Take it easy and ease into it. If you are hurting yourself that means you are doing too much to start off. I think the walks will help you out tremendously. I have faith in you. Stay motivated!
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dbaez471977 [ View Profile ]
Nov 10, 2009 12:02am
Hey there, I saw the comment you left for my blog. Thanks for the support. The race went well, I got really dirty. How are things with you? I hope you are still striving for your goals. You were doing such a good job, I hope you didn't hit a plateau. Let me know how you are. STay motivated!
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dbaez471977 [ View Profile ]
Oct 9, 2009 2:34am
http://www.xdogevents.com/sand scramble.php It is time for me to show what I have done with my accomplishments over here. Wish me luck!
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Ledford45 [ View Profile ]
Sep 28, 2009 9:50am
Hey Sammy, how are you? Hope all is well with you and you are still working out. Hard to believe summers over and winter on the way...already. Have a great week and keep at it :)
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dbaez471977 [ View Profile ]
Sep 19, 2009 4:55am
How are things in your neck of the woods? I hope all is well and that you are doing fine! Just keep the positive mentality and you will succeed. Stay motivated!
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dbaez471977 [ View Profile ]
Jun 27, 2009 12:04am
I took the liberty of reading your stats. I must say that I am impressed. I hope you are looking at these as big improvements because that is what they are. I hope you are staying on track with it (it seems that you are). Remember the setbacks may happen, just make them temporary. Stay motivated!
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GoPastThePain [ View Profile ]
Jun 15, 2009 10:42am
I can definitely see progress. Keep up the great work!
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dbaez471977 [ View Profile ]
Jun 10, 2009 9:07am
There is some progress. GOOD JOB! I can see it around your hips and arms. Stay motivated and keep going! You have done well so far.
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dbaez471977 [ View Profile ]
May 6, 2009 9:42pm
I am sorry to hear that. You still have alternatives beside the gym. Try low cal diet and fitting in all the excersize you can. If you get 10-15 minutes, go for a brisk walk.
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dbaez471977 [ View Profile ]
May 5, 2009 5:10am
So how are things going with you?
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Lance,M [ View Profile ]
Apr 26, 2009 8:15am
Thank you so much for the add Sammy !!! :) Hey, I was checking out your progress pictures and you can see a big change in your arms and leg's so keep up the Great work Hon your doing Great !!! :)
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Ledford45 [ View Profile ]
Apr 14, 2009 12:43pm
Good job on the stairs...progress is progress, seems like everything takes too long but hang in there and stay consistent. Keep training hard!
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GoPastThePain [ View Profile ]
Apr 14, 2009 11:17am
Thanks for stopping by my page. You're looking great. Keep up the good work.
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bamafan1203 [ View Profile ]
Apr 11, 2009 6:05am
great progress, looking good.......keep up the great work......HOLLA!!!!!
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BlondeAries [ View Profile ]
Apr 4, 2009 6:02pm
I know its hard because I have my days when I feel like whats the use. But it always makes me feel better. Plus I want to be healthy for my son. You can do it!
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BlondeAries [ View Profile ]
Apr 1, 2009 2:50pm
Good Luck with your weight loss goals! Women are strong we can do anything!
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MAR22CA [ View Profile ]
Mar 28, 2009 5:21am
thank you for the add ;) Thank you for the kind words as well
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BIGGPOPS [ View Profile ]
Mar 27, 2009 9:23pm
Yes there is a difference! Keep going you will see it come quicker as time goes by.
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