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sammy_

"My main goal is to drop my bf% to somewhere between 12-15%. Also put on some muscle mass and more definition."

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sammy_'s Progress Pictures

20 Progress Pictures

Before After
Aug 1, 2008 Jul 26, 2009

All Progress Pictures
Aug 1, 2008

Dec 20, 2008

Fat
Dec 20, 2008

Legs
Dec 20, 2008

Dec 20, 2008

Dec 20, 2008

Jan 30, 2009

Jan 30, 2009

Mar 26, 2009

Legs
Apr 19, 2009

Abs
Apr 19, 2009

Apr 19, 2009

Bicep
Apr 19, 2009

May 28, 2009

abs
Jul 11, 2009

legs
Jul 11, 2009
loving my legs

and more legs...
Jul 11, 2009

shoulder and bicep
Jul 11, 2009

Jul 25, 2009

Jul 26, 2009


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