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sammy_
"My main goal is to drop my bf% to somewhere between 12-15%. Also put on some muscle mass and more definition."

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Progress Pictures


Oldest Newest
Aug 1, 2008 Jul 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Dec 22, 2008 Dec 30, 2009 Feb 20, 2009 Goal Has Expired  
  124.0 lb (56.4 kg) 117.0 lb (53.2 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 5, 2009 117.0 lb (53.2 kg) -2.0 lb (-0.9 kg) -1.7 %
Jul 12, 2009 119.0 lb (54.1 kg) 2.0 lb (0.9 kg) 1.7 %
May 31, 2009 117.0 lb (53.2 kg) -2.0 lb (-0.9 kg) -1.7 %
Apr 26, 2009 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -4.0 %
Current: 15.0 % Percent Change: -21.1 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 30, 2009 Jun 1, 2009 Goal Has Expired  
  19.0 % 15.0 % 17.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 5, 2009 15.0 % -4.0 % -21.1 %
Apr 26, 2009 19.0 % 0.0 % 0.0 %
Apr 24, 2009 19.0 % 0.0 % 0.0 %
Mar 28, 2009 19.0 % 0.0 % 0.0 %
Dec 22, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2009 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2009 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 26, 2009 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 24, 2009 73.0 lb (33.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 54.0 lb (24.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 80.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 5, 2009 121.0 lb (55.0 kg) -16.0 lb (-7.3 kg) -11.7 %
Jul 12, 2009 137.0 lb (62.3 kg) 25.0 lb (11.4 kg) 22.3 %
May 31, 2009 112.0 lb (50.9 kg) 25.0 lb (11.4 kg) 28.7 %
Apr 24, 2009 87.0 lb (39.5 kg) 24.0 lb (10.9 kg) 38.1 %
Mar 28, 2009 63.0 lb (28.6 kg) -4.0 lb (-1.8 kg) -6.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 28.0 lb (12.7 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2009 113.0 lb (51.4 kg) 19.0 lb (8.6 kg) 20.2 %
Jul 12, 2009 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Apr 24, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 67.0 lb (30.5 kg) -18.0 lb (-8.2 kg) -21.2 %
Dec 22, 2008 85.0 lb (38.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 8.0 lb (3.6 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Dec 22, 2008 Dec 30, 2009 Jan 15, 2009 Goal Has Expired  
  46.0 lb (20.9 kg) 54.0 lb (24.5 kg) 50.0 lb (22.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2009 54.0 lb (24.5 kg) 10.0 lb (4.5 kg) 22.7 %
Jul 12, 2009 44.0 lb (20.0 kg) -2.0 lb (-0.9 kg) -4.3 %
Apr 24, 2009 46.0 lb (20.9 kg) 2.0 lb (0.9 kg) 4.5 %
Mar 28, 2009 44.0 lb (20.0 kg) -2.0 lb (-0.9 kg) -4.3 %
Dec 22, 2008 46.0 lb (20.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 0.0 lb (0.0 kg)
Current: 57.0 lb (25.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2009 57.0 lb (25.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 57.0 lb (25.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 41.0 lb (18.6 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2009 41.0 lb (18.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 41.0 lb (18.6 kg) 3.0 lb (1.4 kg) 7.9 %
Mar 28, 2009 38.0 lb (17.3 kg) -8.0 lb (-3.6 kg) -17.4 %
Dec 22, 2008 46.0 lb (20.9 kg)


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