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sammy_

"My main goal is to drop my bf% to somewhere between 12-15%. Also put on some muscle mass and more definition."

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sammy_'s Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(56 Members)
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Just at the gym...
- JR - [ BodySpace ]
Abs, abs, abs....did I mention abs??? DO WORK!!

was my twitter icon, thought it was funny ;)
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

acmewine [ BodySpace ]
"My goal is to get down to 4% body fat this year"

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

beautifulgrace [ BodySpace ]
Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Rear Double Bicep - 167lbs
BePHIT [ BodySpace ]
To put on lean muscle mass. Gaining until March 10.

bigbiff [ BodySpace ]
November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

bizhelper [ BodySpace ]
Lose 10 lbs of fat and gain 10 lbs of muscle.

bjohn13 [ BodySpace ]
looking for a good CHEAP treadmill

Boise Outlaw [ BodySpace ]
shut the f*ck up and train

carlitosway25 [ BodySpace ]

Back
cfernandez002 [ BodySpace ]
Bulk up more..

202 lbs
dabiggest [ BodySpace ]
I want the ever elusive "perfect body!"

Supercross
DanSteiner [ BodySpace ]
Gaining Lean Muscle... one pound at a time.

DMBsAmricanBaby [ BodySpace ]
Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

dpep05 [ BodySpace ]
maintain 10% BF and keep putting on solid muscle till i get to 200lbs

dunnbar [ BodySpace ]

fallenson [ BodySpace ]
I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

fitnesscrusader [ BodySpace ]

Gundam8 [ BodySpace ]
INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

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