sammy_ 
"My main goal is to drop my bf% to somewhere between 12-15%. Also put on some muscle mass and more definition."
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To:
KVNJames
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From:
sammy_
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Jul 11, 2009 4:57pm
I'll do my best to be there!
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To:
KVNJames
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From:
sammy_
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Jul 11, 2009 11:39am
I'm training hard lately, but can't stay in a diet for too long in the summer... u guys keep up your awesome work!
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