Member Since: Dec 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 2,504
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 14, 2009 6:30pmLast Forum Post: Never Last Photo Upload : Jul 26, 2009 9:00pmLast Profile Update: Aug 5, 2009 9:18pmLast Blog Post : Dec 8, 2008 1:38pm
sammy_
Overall Goal: My main goal is to drop my bf% to somewhere between 12-15%. Also put on some muscle mass and more definition.
Fit Status:
Yay! I'm back on my diet!!!
Real Name: Sammy
Sex: Female
Age: 23
Location: Bellingham, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 1, 2008
Jul 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My main goal is to drop my bf% to somewhere between 12-15%. Also put on some muscle mass and more definition.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
sammy_ has answered 7 of 67 total questions.
View all 7 of sammy_'s BodyAnswers »
What do you do before your workout to get motivated and energized?
I usually take a 20 min power nap after work, then I'm ready to hit the weights!
Do you have a significant other?
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I feel much better about myself, and my self-esteem went up to the roof!
View all 7 of sammy_'s BodyAnswers »
This Member has not entered any Videos yet.
Zhanna Rotar - Treino de Costas e Ombros
Played: 128
This member has no blog entries
Body Fortress Super Advanced Whey Protein Powder
Started: Apr 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 30, 2009 9:13pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave sammy_ a Comment
mk_nightwolf [ View Profile ] Dec 7, 2009 2:08pm
ugot big biceps!lol
PPP1682 [ View Profile ] Dec 7, 2009 2:06pm
hottt
KVNJames [ View Profile ] Jul 27, 2009 2:01pm
How was your weekend?? Hope your training is going well!!
Jp760 [ View Profile ] Jul 13, 2009 2:21pm
thanks for the add
BiigCal [ View Profile ] Jul 12, 2009 10:40pm
Looking good, Keep up the hard work...
You have a beautiful smile and eyes in your avi btw...
smorgan1227 [ View Profile ] Jul 11, 2009 9:52pm
Thanks for voting me as inspirational. There is no greater compliment that you could give me. Your just as sweet as you are beautiful.
KVNJames [ View Profile ] Jul 11, 2009 1:20pm
Hope you can come to our show and support the other athletes?? August 8th, in Arlington. www.unitedfitness.org
KVNJames [ View Profile ] Jun 16, 2009 10:58am
How is your training coming along?
wayne308 [ View Profile ] May 31, 2009 8:33pm
Looking good keep it up :-)
waelkd [ View Profile ] May 31, 2009 8:30pm
amazing progress pics,keep up the good work
KVNJames [ View Profile ] May 22, 2009 2:28pm
Looking good, we have 11 weeks till our show, we have posing & conditioning classes starting this Saturday if you are interested??
aarong02 [ View Profile ] Apr 30, 2009 1:12pm
just wanted to say, your progress is lookin good, keep up the good work!
jscottdavis [ View Profile ] Apr 26, 2009 7:02pm
Hey Sammy; Your pics are looking terrific. Impressive! Good luck with your workouts and goals. Best wishes, Scott
SpacemanSpif [ View Profile ] Apr 24, 2009 11:31pm
You are looking awesome!!!! Keep up the hard work and you will get to your goal of 12%!
jakespeptalk [ View Profile ] Apr 24, 2009 1:53pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
fitnesscrusader [ View Profile ] Apr 24, 2009 1:46pm
Thanx for the ad.
Steelfrenzy [ View Profile ] Apr 23, 2009 11:01pm
SMOKIN!!
medic5450 [ View Profile ] Apr 23, 2009 5:11pm
thanks for the add
ManMass-Ski [ View Profile ] Apr 19, 2009 10:21pm
keep it up...smok'n!
___AFreak___ [ View Profile ] Apr 19, 2009 4:39pm
those legs look powerful.. ****! lol
