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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
116.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Jan 3, 2013
CURRENT BODY FAT
12.1
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-09-15,2012-09-22,2012-10-23,2012-12-14,2013-01-03
125,122,128,131,133
Mar 14, 2015
183.6 Lbs.
%
2012-09-15,2012-09-16,2012-09-22,2013-01-03
13.1,13.1,12.2,12.2
Mar 14, 2015
11 %
Lbs.
2012-09-15,2012-09-22,2012-10-23,2012-12-14,2013-01-03
108.6,107.1,112.4,115,116.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sammy2413 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sammy2413 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Fish Oil OptiMens Multivitamin Optimum Creatine
My Motivation Philosophy View My Full Motivation Philosophy
sammy2413 has not added any philosophy information.
sammy2413 updated his weight from 128 Lbs. to 131 Lbs., a 3 Lb. gain in 52 days.
Dec 14, 2012 | Likesammy2413 updated his weight from 122 Lbs. to 128 Lbs., a 6 Lb. gain in 31 days.
Oct 23, 2012 | LikeVisitor Comments
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sammy2413 updated his weight from 131 Lbs. to 133 Lbs., a 2 Lb. gain in 20 days.