Member Since: Sep 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 355
Forum Posts: 94 BodyBlog Entries: 1 Comments to Others: none
Last Visit: Oct 26, 2009 12:45pmLast Forum Post : Aug 20, 2009 12:26pmLast Photo Upload: Never Last Profile Update: Nov 4, 2008 7:14amLast Blog Post : Oct 21, 2008 8:06am
sammoken
Overall Goal: 220lbs, 10%bf
Fit Status:
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Motivation Level: ?
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Real Name: Sam Kennedy
Sex: Male
Age:
Location:
Occupation: UGA student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: I was a fatty when I was a kid. wanted to be in shape... nuff said
Why I Love It: the science behind it all
How I Stay Motivated: God
BB Accomplishments: I have put on 40 lbs in the last 3 monthes while maintaining a 32-inch waist
Forum Signature: I-Force Nutrition Rep
www.iforcenutrition.com
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 220lbs, 10%bf
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Oct 21, 2008 8:06am
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Started: Sep 12, 2008
Reason: Best pre-sleep protein ever
Started: Sep 30, 2008
Reason: low carb
Started: Sep 30, 2008
Reason: bodybuilding.com recommended it.
This Member has not Reviewed any Supplements
User Title: androstadiene
Number Of Posts: 94 View All Posts
Posts Per Day: 0.21
Last Activity: Oct 26, 2009 12:45pm
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