Member Since: Jul 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 971
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jun 17, 2009 11:04amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 14, 2008 7:00amLast Blog Post : Dec 8, 2008 1:38pm
sammie1981
Overall Goal: Lose Fat get a stronger
Fit Status:
sammie1981 has not entered a Fit Status.
Ask sammie1981 for an update.
Real Name: Samantha
Sex: Female
Age:
Location: Avondale, Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: My husband got me into going to the gym after we got married, Iv never been to a gym in my life after
Why I Love It: Its a good stress reliever and its keeps me fit.
How I Stay Motivated: Getting up at the same time as my husband when he goes to work.
BB Accomplishments: Being able to run on track.
Forum Signature:
Jun 13, 2008
Apr 9, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose Fat get a stronger
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
sammie1981 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
YourLife High potency multi-vitamin + Mineral 100 tablets
Started: Feb 01, 2008
Reason: Helps my system and gives my body what it needs, Side affects are very green pee like florescent,
Started: Mar 12, 2008
Reason: helps boost my speed & profomance
GNC L-Glutamine capsules 90
Started: Aug 29, 2008
Reason: Helps ease the weight and muscle pain, also it helps to me to life more. with out the pain.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 11, 2007 2:07am
Recent Threads:
Everyday Warm up
Bodyparts:
Hobbies:
Reading about all sort of thing about health
Going to the gym
Magazines:
Healthy Foods:
Salmon, rice, all veggies, cream of wheat, eggs, milk.
Cheat Foods:
pizza
Corn Dogs
Ice cream
Workout Music:
Supplements:
[ Leave sammie1981 a Comment
Papa_GC [ View Profile ] Jun 13, 2009 11:58pm
Hey you are looking great! Hows the summer coming along? keeping up with training?
shawn911 [ View Profile ] Apr 26, 2009 12:27pm
hey whats up? how long have you been at luke? my dad was there a few years. i grew up in tucson
Antmo89 [ View Profile ] Apr 26, 2009 11:51am
Great shape Sammie.
pork_chop [ View Profile ] Apr 26, 2009 11:41am
lookin good! keep it up!
mlsimmons [ View Profile ] Apr 26, 2009 11:40am
Nice mid section shot.Keep up the good work.
-Relentless- [ View Profile ] Apr 26, 2009 11:25am
hmmm oh you no just sittig on my ass enjoying myself not doing a four mile run. lol. that was funny the way you put that
-Relentless- [ View Profile ] Apr 26, 2009 11:17am
Hey cutie thanks for the add. How are you doing today????
ngatiporou23 [ View Profile ] Apr 19, 2009 2:20am
hello very divine beauty Sam. Hows the training going?
bigrlm [ View Profile ] Apr 11, 2009 2:06pm
hello welcome to bodyspace how are you doing
Louiseuk [ View Profile ] Apr 11, 2009 2:01pm
Thanks chick! u too :)
MarvelMaster [ View Profile ] Apr 11, 2009 1:40pm
Nice avi. You already look pretty fit. :-)
deco23 [ View Profile ] Apr 11, 2009 1:38pm
hey
