Bodybuilding.com - sammgo21's BodySpace

			Store		SuperSite		BodySpace		Forums

View sammgo21's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact sammgo21:
Send Private Message
	Report sammgo21
	Leave Comment

Membership Info

Member Since: Aug 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 170

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sammgo21 10

Activity

Last Visit: Dec 4, 2009 12:38pm
Last Forum Post: Aug 19, 2009 10:49am
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 8:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

sammgo21

Overall Goal: become a lean mean bikini wearing machine

Fit Status: sammgo21 has not entered a Fit Status. Ask sammgo21 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	28
Location:	Ontario, Canada
Occupation:	Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2009 8:47pm

What sammgo21 Is Up To:

Oct 29, 2009

sammgo21 updated Body Stats - Arms: 12.3 ins., Chest: 39 ins., Hips: 40 ins., Thighs: 24 ins., Waist: 38.9 ins.

- 8:04 pm - Comment

sammgo21 changed Body Fat from 24.5% to 18.2%, a loss of 6.3 percentage points in 50 days

- 8:04 pm - Comment

sammgo21 changed Weight from 150.8 lbs. to 154 lbs., a 3.2 lb. gain in 67 days

- 8:04 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	38.9" (98.81 cm)
Weight:	154 lb (70.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	18.2 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	8.5" (21.59 cm)
Arms:	12.3" (31.24 cm)	Shoulders:	46" (116.84 cm)
Hips:	40" (101.60 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Oct 29, 2009 8:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 29, 2009 8:04pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	become a lean mean bikini wearing machine
Goal (Long):	I feel trapped in the body I have, little by little using small goals I will reach my "ideal" that will probably change as time goes on. For now, I'm foucusing on losing 10% weight, and 10% bf at a time and finishing 8 or 12 week stints of workout routines.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 17, 2009 8:43am

Members That Inspire sammgo21:
	31233 [ BodySpace ] 70lbs in 3 months? gezz if she can do that i can surely reach my goals. Thanks:) read more »
	ChickenTuna [ BodySpace ] how could she not???? Dedication, hard work, amazing results read more »
View all 3 members who inspire sammgo21 »

BodyAnswers

sammgo21 has answered 4 of 67 total questions.
View all 4 of sammgo21's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

ISO Femme Vanilla

- Updated Aug 15, 2009 4:15pm

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated Aug 15, 2009 4:15pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Accountability

- Updated Aug 15, 2009 4:14pm

View all 4 of sammgo21's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 8:43am

Videos of sammgo21
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 8:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 8:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Genuine Health Multi Vitamin Started: Jan 01, 2008 Reason:
	Jamieson Vitamin D 1000 IU Started: Jan 01, 2008 Reason: I don't get any sun
	Jameison Omega 3-6-9 Started: Jan 01, 2008 Reason:
AllMax Nutrition ISOfemme, 416 Grams, Creamy Vanilla Sky read more »
Jamieson Evening Primrose read more »
Jamieson Calcium & magnesium read more »
Quest Melatonin 3mg read more »
View All Current Supplements »
Last Updated: Aug 26, 2009 7:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 28, 2009 8:49pm
Recent Threads: New here :) and questions of course! posted in Female Bodybuilding -last reply: 130 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)

DRMMRMN

superman-mhs

torontotrainer

Last Updated: Sep 10, 2009 6:20pm

Visitor Comments (0)
[ Leave sammgo21 a Comment ]

Member Login

Preview

Click here to close