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Membership Info

Member Since: Nov 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 252

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sammel_nigel 10

Activity

Last Visit: Aug 28, 2008 2:33am
Last Forum Post: Never
Last Photo Upload: Dec 7, 2007 10:10pm
Last Profile Update: Aug 7, 2008 4:00pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 12


sammel_nigel "Become BIGGER!"

Personal Info And Background:
Real Name:	Sammel Nigel
Sex:	Male
Age:	24
Location:	Singapore
Occupation:	Personal Trainer
Personal Website:
Gym:	california Fitness
Gym Location:	Orchard
When I Started:	Apr, 2003
How I Started:	my fren commented on my body...said i looked like bart...skinny wit a fat tummy...haha
Why I Love It:	it makes me feel gd bout myself...m no longer skinny...feel alot more confident...
How I Stay Motivated:	by lookin at myself in da mirror...hahaha...i sure dun wanna lose wat i got...
BB Accomplishments:	benching 225 for 10reps at 150 Lbs & deadlifting 405Lbs at 150 Lbs.
Forum Signature:
Last Updated: Aug 7, 2008 4:00pm

Progress Pictures
Oct 3, 2007	Dec 1, 2007

	after 3 mths of weight training and ALOT of cardio. From 58kg to 61kg.
View All 2 Progress Pictures »
Last Updated: Dec 4, 2007 1:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	155 lb (70.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	14.5" (36.83 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 7, 2008 3:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Aug 7, 2008 3:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Become BIGGER!
Goal (Long):	put on more mass, especially in the shoulder n leg regions.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7.9%
Upcoming Contest:
Last Updated: Mar 20, 2008 10:03pm

BodyAnswers

sammel_nigel has answered 53 of 56 total questions.
View all 53 of sammel_nigel's BodyAnswers »

What celebrity body would you most like to have? Why?

ll cool js' body...think its perfect...

- Updated Apr 15, 2008 6:59pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

kevin levrones' arms & abs, kenneth 'FLEX' wheelers' shoulders, branch warrens' quads & hams, jay cutlers' chest, prem chand singhs'(MR UNIVERSE 85) back, rusty jeffers' calf...;) PERFECT COMBO!!!

- Updated Apr 15, 2008 6:59pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

torn rotator cuff...still battling wit it...its a lot better tho...every 1 has it...

- Updated Apr 15, 2008 6:53pm

View all 53 of sammel_nigel's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 20, 2008 10:03pm

Videos of sammel_nigel
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 10:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 10:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla Started: Sep 20, 2007 Reason: U can work out w/o your $400 shoes. U can work out w/o your $300 mp3. U can even work out w/o... read more »
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange Started: Dec 07, 2007 Reason: creatine is a must for stacking on lean muscle mass.
Last Updated: Dec 25, 2007 10:00pm

Supplement Reviews
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange Review: This is the BEST CREATINE supplement in the world!!!!! it gets u in shape n makes all... read more » Rating: 10/10
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla Review: As far as i m concerned this has to be the BEST PROTEIN POWDER IN THE WORLD!!! Haf tried... read more » Rating: 10/10
Last Updated: Dec 7, 2007 10:20pm

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	May 11, 2008 2:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 7, 2007 10:20pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Super Feather Weight BOXING Mixed Martial Arts (MMA)
Magazines:	Men's Fitness Men's Health Physical View All 4 Magazines »
Healthy Foods:	Chicken Breast Oatmeal Eggs
Cheat Foods:	McDonalds
Fitness Books:	Physical
Workout Music:	rock
Supplements:	Universal Animal Pak, 44 Paks u need multi vitamins Universal Animal Stak, 21 Paks testo booster!!!
Last Updated: Dec 25, 2007 10:33pm

Friends (29)

twin2clarin	ChickenTuna	jny_r22
banginbarbie	lookin_lovely	Tattooed Betty
Kyla McGrath	xxx_KILLER_x	TeamGOFitness

Show All Friends (29) »

Last Updated: Jan 11, 2008 8:12am

Visitor Comments (2)
[ Leave sammel_nigel a Comment ]
	sendoh23 [ View Profile ] Dec 7, 2007 2:50pm gd to see singaporean around here man.
	ChickenTuna [ View Profile ] Dec 7, 2007 6:34am keep up the great work!

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