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What sammcl Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

sammcl's Last 43 Items:

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Dec 2, 2009
sammcl updated Body Stats - Arms: 16.3 ins., Chest: 41 ins., Thighs: 27 ins.
sammcl changed Weight from 225 lbs. to 229 lbs., a 4 lb. gain in 9 days
Nov 23, 2009
sammcl changed Weight from 220 lbs. to 225 lbs., a 5 lb. gain in 29 days
Oct 25, 2009
sammcl updated Body Stats - Arms: 15.9 ins.
sammcl changed Weight from 215 lbs. to 220 lbs., a 5 lb. gain in 43 days
Sep 19, 2009
sammcl added a new personal video, "180kg Deadlift for 2 reps"
sammcl added a new personal video, "170kgx2 squat"
sammcl added a new personal video, "150kg babell shrug for 10 reps"
Sep 12, 2009
sammcl changed Weight from 212 lbs. to 215 lbs., a 3 lb. gain in 11 days
Sep 1, 2009
sammcl updated Current Supplements with MuscleTech Leukic Hardcore
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