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sammcl
"I want to Gain Muscle."

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150kg babell shrug for 10 reps
150kg babell shrug for 10 reps
Play this video Played: 12
Description: 150kgx10 shrugs
170kgx2 squat
170kgx2 squat
Play this video Played: 17
Description: 170kgx2 squat, a little short
180kg Deadlift for 2 reps
180kg Deadlift for 2 reps
Play this video Played: 31
Description: Deadlift, 180kgx2

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