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sammcl
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 19, 2008 Jul 10, 2009
Most Muscular - 170lbs Most Muscular - 207

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 54.0 lb (24.5 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2009 229.0 lb (104.1 kg) 4.0 lb (1.8 kg) 1.8 %
Nov 23, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 25, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 12, 2009 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 1, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 3.0 %
Current: 15.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 10, 2009 15.0 % 2.3 % 18.1 %
Jul 17, 2009 12.7 % -0.1 % -0.8 %
Apr 16, 2009 12.8 % -2.2 % -14.7 %
Apr 14, 2009 15.0 % 1.5 % 11.1 %
Apr 9, 2009 13.5 % -0.3 % -2.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 8.0" (20.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 24.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2009 41.0" (104.1 cm) 1.2" (3.0 cm) 3.0 %
Jun 9, 2009 39.8" (101.1 cm) 0.3" (0.8 cm) 0.8 %
May 25, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Apr 14, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Feb 28, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.3" (5.8 cm)
Current: 16.3" (41.4 cm) Percent Change: 16.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2009 16.3" (41.4 cm) 0.4" (1.0 cm) 2.5 %
Oct 25, 2009 15.9" (40.4 cm) 0.2" (0.4 cm) 1.0 %
Sep 1, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jul 17, 2009 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Jun 9, 2009 15.3" (38.9 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (19 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 7.0" (17.8 cm)
Current: 40.0" (101.6 cm) Percent Change: 21.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 14, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Feb 28, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Dec 26, 2008 38.5" (97.8 cm) 3.5" (8.9 cm) 10.0 %
Aug 17, 2008 35.0" (88.9 cm) -3.5" (-8.9 cm) -9.1 %
Apr 23, 2008 38.5" (97.8 cm) 5.5" (14.0 cm) 16.7 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 34.0" (86.4 cm) -0.8" (-2.0 cm) -2.3 %
Apr 14, 2009 34.8" (88.4 cm) 1.3" (3.3 cm) 3.9 %
Feb 28, 2009 33.5" (85.1 cm) 7.0" (17.8 cm) 26.4 %
Dec 26, 2008 26.5" (67.3 cm) -8.6" (-21.8 cm) -24.5 %
Aug 17, 2008 35.1" (89.2 cm) 1.1" (2.8 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 5.5" (14.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 25.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2009 27.0" (68.6 cm) 1.8" (4.6 cm) 7.1 %
May 25, 2009 25.2" (64.0 cm) 0.2" (0.5 cm) 0.8 %
Apr 14, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Feb 28, 2009 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Dec 26, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 28, 2009 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Dec 26, 2008 15.3" (38.9 cm) -0.2" (-0.5 cm) -1.3 %
Dec 23, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 17, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.6" (6.6 cm)
Current: 11.6" (29.5 cm) Percent Change: 28.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2009 11.6" (29.5 cm) 0.6" (1.5 cm) 5.5 %
Feb 28, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Dec 26, 2008 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Dec 23, 2008 13.0" (33.0 cm) 1.5" (3.8 cm) 13.0 %
Aug 17, 2008 11.5" (29.2 cm) 2.5" (6.4 cm) 27.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.8" (4.6 cm)
Current: 47.3" (120.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2009 47.3" (120.1 cm) 1.3" (3.3 cm) 2.8 %
Feb 28, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 26, 2008 44.0" (111.8 cm) 25.0" (63.5 cm) 131.6 %
Dec 23, 2008 19.0" (48.3 cm) -26.2" (-66.5 cm) -58.0 %
Aug 17, 2008 45.2" (114.8 cm) -0.3" (-0.8 cm) -0.7 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.8 cm)
Current: 16.3" (41.4 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2009 16.3" (41.4 cm) -0.6" (-1.5 cm) -3.6 %
Feb 28, 2009 16.9" (42.9 cm) 1.1" (2.8 cm) 7.0 %
Dec 26, 2008 15.8" (40.1 cm) -0.7" (-1.8 cm) -4.2 %
Aug 17, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Apr 23, 2008 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 14, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 96.0 lb (43.6 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 62.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 250.0 lb (113.6 kg) 19.0 lb (8.6 kg) 8.2 %
Oct 25, 2009 231.0 lb (105.0 kg) 31.0 lb (14.1 kg) 15.5 %
Sep 19, 2009 200.0 lb (90.9 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 20, 2009 199.0 lb (90.5 kg) 25.0 lb (11.4 kg) 14.4 %
Apr 14, 2009 174.0 lb (79.1 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 211.0 lb (95.9 kg)
Current: 432.0 lb (196.4 kg) Percent Change: 95.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 25, 2009 432.0 lb (196.4 kg) 46.0 lb (20.9 kg) 11.9 %
Sep 19, 2009 386.0 lb (175.5 kg) 27.0 lb (12.3 kg) 7.5 %
Sep 4, 2009 359.0 lb (163.2 kg) 6.0 lb (2.7 kg) 1.7 %
Sep 1, 2009 353.0 lb (160.5 kg) 18.0 lb (8.2 kg) 5.4 %
Aug 24, 2009 335.0 lb (152.3 kg) 13.0 lb (5.9 kg) 4.0 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 176.0 lb (80.0 kg)
Current: 441.0 lb (200.5 kg) Percent Change: 66.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 19, 2009 441.0 lb (200.5 kg) 90.0 lb (40.9 kg) 25.6 %
Aug 20, 2009 351.0 lb (159.5 kg) 23.0 lb (10.5 kg) 7.0 %
Aug 10, 2009 328.0 lb (149.1 kg) 14.0 lb (6.4 kg) 4.5 %
Aug 5, 2009 314.0 lb (142.7 kg) 5.0 lb (2.3 kg) 1.6 %
Mar 18, 2009 309.0 lb (140.5 kg) -22.0 lb (-10.0 kg) -6.6 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 30.0 lb (13.6 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2009 110.0 lb (50.0 kg) 7.0 lb (3.2 kg) 6.8 %
Apr 24, 2009 103.0 lb (46.8 kg) 7.0 lb (3.2 kg) 7.3 %
Mar 1, 2009 96.0 lb (43.6 kg) 16.0 lb (7.3 kg) 20.0 %
Mar 18, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 117.0 lb (53.2 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 73.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2009 276.0 lb (125.5 kg) 2.0 lb (0.9 kg) 0.7 %
Sep 12, 2009 274.0 lb (124.5 kg) 9.0 lb (4.1 kg) 3.4 %
Sep 11, 2009 265.0 lb (120.5 kg) 34.0 lb (15.5 kg) 14.7 %
Sep 1, 2009 231.0 lb (105.0 kg) 25.0 lb (11.4 kg) 12.1 %
Apr 14, 2009 206.0 lb (93.6 kg) 42.0 lb (19.1 kg) 25.6 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 28.0 lb (12.7 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2009 149.0 lb (67.7 kg) 4.0 lb (1.8 kg) 2.8 %
Apr 23, 2009 145.0 lb (65.9 kg) 24.0 lb (10.9 kg) 19.8 %
Mar 18, 2008 121.0 lb (55.0 kg)


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