Member Since: Mar 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,757
Forum Posts: 902 BodyBlog Entries: 1 Comments to Others: 10
Last Visit: Nov 28, 2009 5:46pmLast Forum Post : Oct 30, 2009 6:28pmLast Photo Upload : Aug 15, 2009 1:57pmLast Profile Update: Nov 23, 2009 1:10pmLast Blog Post : Apr 1, 2008 11:32am
sammcl
Overall Goal: sammcl has not set an Overall Goal
Fit Status:
sammcl has not entered a Fit Status.
Ask sammcl for an update.
Real Name: Sam
Sex: Male
Age: 19
Location: Ireland
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: Rugby.
Why I Love It: It's the only exercise I get right now.
How I Stay Motivated: It's a routine now, I enjoy it.
BB Accomplishments:
Forum Signature:
Mar 19, 2008
Jul 10, 2009
Starting out, about 170 or so, way too skinny.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
sammcl has answered 51 of 67 total questions.
View all 51 of sammcl's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
What are your secrets for making healthy food taste great?
What celebrity body would you most like to have? Why?
Ryan Bader from TUF season 8.
View all 51 of sammcl's BodyAnswers »
150kg babell shrug for 10 reps
Played: 8 Description: 150kgx10 shrugs
170kgx2 squat
Played: 14 Description: 170kgx2 squat, a little short
180kg Deadlift for 2 reps
Played: 25 Description: Deadlift, 180kgx2
Shogun Rua
Played: 59
Category: Training on Apr 1, 2008 11:32am
Bulking starts today!
Started: Aug 01, 2009
Reason:
Product Not Found
Started: Aug 20, 2009
Reason:
Started: Aug 23, 2009
Reason: Heard good things about it.
Review: This is definitely the best joint supplement around. It helped me come back from a torn...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Manic Aggression.
Number Of Posts: 902 View All Posts
Posts Per Day: 1.45
Last Activity: Nov 28, 2009 5:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave sammcl a Comment
ultan [ View Profile ] Apr 28, 2009 3:50pm
Moving down from Belfast, really looking forward to it. Do you study yourself?
ultan [ View Profile ] Apr 16, 2009 3:48pm
Doing a masters at the Royal Irish Academy of Music on Westland Row. That gym looks sweet. It looks like I'll definitely sign up there - all the other gyms I've seen in Dub seem a bit ****e. Cheers for the suggestion.
ultan [ View Profile ] Mar 23, 2009 12:10pm
Hey, what's the craic? I'm moving to Dublin next year to study - could you suggest a decent gym in the city centre that isn't too dear? Cheers
Kymn [ View Profile ] Jul 24, 2008 6:54am
I know you are a guy but it's a beautiful avi! The tone and shape of your body laid out in the picture like that! Nice job! Keep it up!
