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samm342
"to lose 1 cm off the gut and drop 1% point of body fat per month"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: -7.5 lb (-3.4 kg)
Current: 175.1 lb (79.6 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Jul 26, 2007 Dec 29, 2009 Sep 30, 2007 Goal Has Expired  
  178.6 lb (81.2 kg) 175.1 lb (79.6 kg) 171.6 lb (78.0 kg) 3.5 lb (1.6 kg)  

Date Body Stats: Weight Change % Change
Nov 16, 2007 175.1 lb (79.6 kg) -0.4 lb (-0.2 kg) -0.3 %
Nov 2, 2007 175.6 lb (79.8 kg) -1.3 lb (-0.6 kg) -0.7 %
Oct 10, 2007 176.9 lb (80.4 kg) 1.8 lb (0.8 kg) 1.0 %
Sep 26, 2007 175.1 lb (79.6 kg) -1.8 lb (-0.8 kg) -1.0 %
Sep 20, 2007 176.9 lb (80.4 kg) 1.8 lb (0.8 kg) 1.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -2.6 %
Current: 20.4 % Percent Change: -11.3 %

  Start Current Goal Remaining  
  Oct 10, 2007 Dec 29, 2009 Nov 15, 2007 Goal Has Expired  
  20.8 % 20.4 % 19.5 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Nov 16, 2007 20.4 % -0.4 % -1.9 %
Oct 10, 2007 20.8 % 0.3 % 1.4 %
Sep 15, 2007 20.5 % -0.4 % -1.9 %
Sep 10, 2007 20.9 % -0.1 % -0.5 %
Aug 23, 2007 21.0 % -0.5 % -2.3 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 23, 2007 12.2" (31.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: -2.6" (-6.5 cm)
Current: 34.1" (86.5 cm) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Jul 26, 2007 Dec 29, 2009 Sep 30, 2007 Goal Has Expired  
  35.6" (90.3 cm) 34.1" (86.5 cm) 33.5" (85.0 cm) 0.6" (1.5 cm)  

Date Body Stats: Waist Change % Change
Nov 16, 2007 34.1" (86.5 cm) -0.1" (-0.2 cm) -0.2 %
Nov 2, 2007 34.1" (86.7 cm) -0.4" (-0.9 cm) -1.0 %
Oct 10, 2007 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2007 34.5" (87.6 cm) -0.2" (-0.4 cm) -0.5 %
Sep 20, 2007 34.7" (88.0 cm) -0.2" (-0.5 cm) -0.5 %
 
Show Full History (15 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2007 0'0.7" (0.0 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 0'0.7" (0.0 m) -1'11.9" (-0.0 m) -12.7 %
Jun 30, 2007 0'0.8" (0.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2007 154.0 lb (70.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2007 112.2 lb (51.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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