Member Since: May 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 767
Forum Posts: 100 BodyBlog Entries: 1 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Apr 5, 2009 5:36amLast Forum Post : Sep 15, 2007 7:05amLast Photo Upload: Never Last Profile Update: Mar 15, 2008 2:36amLast Blog Post : Jun 11, 2007 11:21pm
samm342
Overall Goal: to lose 1 cm off the gut and drop 1% point of body fat per month
Fit Status:
samm342 has not entered a Fit Status.
Ask samm342 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: sam mirabile
Sex: Male
Age: 43
Location: Australia
Occupation: labouer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1999
How I Started: got to fat
Why I Love It: natural high
How I Stay Motivated: fear of OBESITY
BB Accomplishments: lost 15 kg of fat & gained 5 kg of muscle approx
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): to lose 1 cm off the gut and drop 1% point of body fat per month
Goal (Long):
Weight Goal: I want to LOSE 2 kg
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 11, 2007 11:21pm
Traing really hard hope to make some progress on the scales
Started: Jun 01, 2007
Reason: to beat sugar cravings GREAT STUFF AND WORKING BEATIFULLY missed them for a day and had a...
Started: Jun 01, 2007
Reason: to build muscle
Started: Jul 23, 2007
Reason: to burn fat
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.11
Last Activity: Dec 18, 2008 5:15am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Aussies rules football umpire
Magazines:
Healthy Foods:
Cheat Foods:
White home made pasta
Pizza from a real pizza shop ( not dominoes etc)
Fitness Books:
Supplements:
[ Leave samm342 a Comment
BARBELLA [ View Profile ] Mar 16, 2008 4:16am
Hey Sam, thank you so much for your sweet and generous comment - it made me smile. l have a long way to go with training and getting the physique l ll be happy with but am enjoying the journey. Hope you had a great weekend.
MsFitFern [ View Profile ] Jan 11, 2008 9:58pm
Hey!! lONG TIME NO CHAT!
MsFitFern [ View Profile ] Oct 24, 2007 4:48am
That book makes me cry.
MsFitFern [ View Profile ] Oct 20, 2007 7:57am
The only time I ever felt special growing up was when they played that movie in school!!!!
MsFitFern [ View Profile ] Oct 4, 2007 4:43am
Im trying!! Everything is still new to me. Hows the skinny/fat syndrome?
MsFitFern [ View Profile ] Oct 3, 2007 7:18pm
If I leaned forward in that cocktail dress without tape, I'd be in trouble!
ilovecarbs [ View Profile ] Sep 26, 2007 6:25pm
Thanks Sam for the comment. How's your training coming along?
Sammy5150 [ View Profile ] Sep 11, 2007 3:06am
Cheers Sam!
Hell yeah Cats for the premiership this year for sure!
MsFitFern [ View Profile ] Aug 12, 2007 9:52pm
"Man -boobs!!!" I was rolling on the floor laughing. I'm still trying to get me some woman boobs, but had to settle for pecs!
MsFitFern [ View Profile ] Aug 12, 2007 4:16pm
I was skinny/fat myself. good in clothes, not so good in a bikini.
MsFitFern [ View Profile ] Aug 11, 2007 2:20pm
Thank you for the nice comment on my pictures!
Tuna Luver [ View Profile ] Jul 30, 2007 11:04am
Hi Sam! Thank your for the add and good luck with your goals! :o)
Sammy5150 [ View Profile ] Jul 30, 2007 6:34am
Cheers! Hows your training going? I see you've already dropped some body fat. Keep up the good work! I just noticed that's Southbank in the background on your avatar pic, I go for a walk down there on my lunch break sometimes...
shankyw [ View Profile ] Jul 6, 2007 9:30am
Thank you so much for the wishes of luck...much appreciated :)
Sammy5150 [ View Profile ] Jul 1, 2007 3:05am
Cheers for dropping by! and thanks for the Add! Best of luck with your goal!
shankyw [ View Profile ] Jun 26, 2007 9:42am
Thanks for the awesome comment you left me...you are correct on the competition...I win regardless of how I do on stage cause I look and feel so much better than a year ago...thanks for the reminder!! Can't wait to see the pics :)
