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Sun Mar 22 18:59:43 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Samm's Progress & Goals
Progress Photos
Lbs.
2008-11-24
176.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
2008-11-24
15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2008-11-24
149.6
Current LBM:
149.6 Lbs.
Nov 24, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Samm's Program
My Workout Program View My Full Workout Program
Samm has not added any program information.
My Nutrition Program View My Full Nutrition Program
Samm has not added any program information.
My Supplement Program View My Full Supplement Program
Samm has not added any program information.
My Motivation Program View My Full Motivation Program
Samm has not added any program information.
About Samm
About Me:
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Lifting Stats:
Members I Inspire:
Latest Forum Posts
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Visitor Comments
Leave a Comment
NevaBackdown
hey man
are u sure that u have 15 per cent body fat? looks more like 13 or less
cause yea u normally get manboobs at 16 i think
how did ya measure it?
Dec 18, 2008 11:48pm
txtechguy
Awesome transformation. Now that you have gotten the fat off...you can make your body what you want it to be. Thanks for the compliments on the forum as well. Keep it up!
Dec 9, 2008 7:36am
stevep78
thnx bro..great transformation,do tha damn thang bro..get the body you want..
hit me up if you need help/advice, etc..
www.fitnesspoynters.com
Cellucor.com
Dec 4, 2008 12:10am
guest
Looking good man. I am struggling to tighten up my mid-section after loosing 61lbs.
Dec 3, 2008 9:59pm
Dallas68
awesome work dude...very impressive stuff...now its time to just love life and work on that body of yours even more!
Dec 3, 2008 1:57pm
theone787
hey man...nice transformation!! good luck with your training and feel free to contact me if you need any help.
Dec 3, 2008 11:08am
Mattchu_1
nice transformation i'm in the same boat your in before you transformed and this motocvates me alot so thanks and congrats
Dec 2, 2008 9:18pm
NimmajNeb101
I Looked at you thread. Absolutely well done. I've also lost weight.
Oct 23, 2008 6:00pm
Lose_it20
Hey saw your post about losing the weight.
How is it going for you? are you able to lose an:)
Keep it up, I am sure youll be able to do well by your birthday:)
xxx Lene
Jan 21, 2008 2:25pm