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real name
Samuel Joseph
age
21
gender
Male
location
Shreveport, LA, US
gym
Anytime Fitness
occupation
Student
Overall Goal
///
Lose Fat
My goal is to lose the excess fat i gained during recovery from an injury.
Progress & Goals
BEFORE
Feb 8, 2012
CURRENT
130.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jun 7, 2012
CURRENT BODY FAT
13
%
Jun 7, 2012
PROGRESS HISTORY
Lbs.
2011-09-04,2012-02-06,2012-02-08,2012-02-09,2012-02-14,2012-02-17,2012-02-18,2012-03-31,2012-06-07
165,170,164,162.4,161.2,161,159.6,154.6,150
Apr 01, 2012
155 Lbs.
%
2012-02-06,2012-02-09,2012-02-14,2012-03-31,2012-06-07
20,20,15,13,13
Apr 01, 2012
10 %
Lbs.
2011-09-04,2012-02-06,2012-02-08,2012-02-09,2012-02-14,2012-02-17,2012-02-18,2012-03-31,2012-06-07
132,136,131.2,129.9,137,136.9,135.7,134.5,130.5
Programs
My Workout Philosophy View My Full Workout Program
samjoseph has not added any program information.
My Nutrition Program View My Full Nutrition Program
samjoseph has not added any program information.
My Supplement Program View My Full Supplement Program
samjoseph has not added any program information.
My Motivation Program View My Full Motivation Program
samjoseph has not added any program information.
samjoseph updated his weight from 154.6 Lbs. to 150 Lbs., a 4.6 Lb. loss in 68 days.
Jun 7, 2012 | Like
Visitor Comments
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samjoseph updated his body fat from 13% to 13%, no change in 68 days.