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samispain1973
"Keep doing my cardio so i can keep my weight and slowly bring my bf % down."

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Progress Pictures


Oldest Newest
Jul 21, 2006 Dec 10, 2007
other calf pic Legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: -12.6 lb (-5.7 kg)
Current: 213.4 lb (97.0 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Mar 28, 2007 Dec 29, 2009 Sep 15, 2007 Goal Has Expired  
  226.0 lb (102.7 kg) 213.4 lb (97.0 kg) 210.0 lb (95.5 kg) 3.4 lb (1.5 kg)  

Date Body Stats: Weight Change % Change
Mar 15, 2008 213.4 lb (97.0 kg) -8.8 lb (-4.0 kg) -4.0 %
Nov 27, 2007 222.2 lb (101.0 kg) 6.6 lb (3.0 kg) 3.1 %
Oct 23, 2007 215.6 lb (98.0 kg) -8.8 lb (-4.0 kg) -3.9 %
Sep 16, 2007 224.4 lb (102.0 kg) 6.6 lb (3.0 kg) 3.0 %
Aug 30, 2007 217.8 lb (99.0 kg) -2.2 lb (-1.0 kg) -1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2007 17.3" (44.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 88.0 lb (40.0 kg)
Current: 462.0 lb (210.0 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2007 462.0 lb (210.0 kg) 88.0 lb (40.0 kg) 23.5 %
Apr 24, 2007 374.0 lb (170.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 158.4 lb (72.0 kg) Change: 46.2 lb (21.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2007 204.6 lb (93.0 kg) 28.6 lb (13.0 kg) 16.3 %
Aug 30, 2007 176.0 lb (80.0 kg) 17.6 lb (8.0 kg) 11.1 %
Apr 24, 2007 158.4 lb (72.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 382.8 lb (174.0 kg) Change: -26.4 lb (-12.0 kg)
Current: 356.4 lb (162.0 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 27, 2007 356.4 lb (162.0 kg) -26.4 lb (-12.0 kg) -6.9 %
Oct 23, 2007 382.8 lb (174.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2007 257.4 lb (117.0 kg)


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