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real name
Sam High
age
32
gender
Male
location
Santa Monica, CA, US
gym
Equinox
occupation
Product Development
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 29, 2012
CURRENT
Aug 28, 2012
154.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 11, 2012
CURRENT BODY FAT
9
%
Aug 14, 2012
PROGRESS HISTORY
Lbs.
2012-03-29,2012-07-17,2012-07-18,2012-07-19,2012-07-24,2012-07-26,2012-07-30,2012-08-01,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-28,2012-08-29,2012-12-11
165,165,165,165,166,164,165,165,163.5,163.5,174,172,166,164,164,163,170,168,170
Aug 01, 2013
175 Lbs.
%
2012-03-29,2012-07-18,2012-07-24,2012-08-02,2012-08-14
10,13,13,10,9
Aug 01, 2013
7 %
Lbs.
2012-03-29,2012-07-17,2012-07-18,2012-07-19,2012-07-24,2012-07-26,2012-07-30,2012-08-01,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-28,2012-08-29,2012-12-11
148.5,148.5,143.6,143.6,144.4,142.7,143.6,143.6,147.1,147.1,156.6,154.8,149.4,147.6,147.6,148.3,154.7,152.9,154.7
Programs
My Workout Philosophy View My Full Workout Program
samhigh has not added any program information.
My Nutrition Program View My Full Nutrition Program
samhigh has not added any program information.
My Supplement Program View My Full Supplement Program
samhigh has not added any program information.
My Motivation Program View My Full Motivation Program
samhigh has not added any program information.
Visitor Comments
samhigh updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 104 days.