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Stomach Tan (:
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Membership Info
Member Since: Sep 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 184
  • Overall: 2,291
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 1:00am
Last Forum Post: Never
Last Photo Upload: Nov 25, 2009 12:19am
Last Profile Update: Dec 20, 2009 4:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 146
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

samfernandes

Overall Goal:  samfernandes has not set an Overall Goal 

Fit Status:  just came back from practice!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Samantha Fernandes
Sex:
Female
Age:
18
Location:
Connecticut, United States
Occupation:
Student
Personal Website:
Primary Gym:
Planet Fitness
1186 New Haven Rd
Naugatuck, CT
United States
College:
Naugatuck Valley Community College
Attended 2009 to Present
Waterbury, Connecticut
United States
High School:
Naugatuck High School
Attended 2005 to 2009
Naugatuck, Connecticut
United States
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 12, 2009 3:18pm

What samfernandes Is Up To:
Dec 20, 2009
samfernandes updated Body Stats - Forearms: 9.1 ins., Hips: 32.2 ins., Thighs: 22.3 ins., Waist: 28.4 ins.
samfernandes changed Weight from 139 lbs. to 138 lbs., a 1 lb. loss in 41 days
Nov 25, 2009
samfernandes uploaded 2 new Photo Gallery Pictures
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 14, 2008 Nov 15, 2009
Frontal Body cell picture
I don't like people looking at this. i feel self-conscious.
my stomach.
Last Updated: Nov 15, 2009 12:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 4:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2009 4:37pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2009 4:37pm

Members That Inspire samfernandes:
DMBsAmricanBaby [ BodySpace ]
She's the reason I joined this site. (:
krupaman [ BodySpace ]
He's the reason I started working out.
View all 2 members who inspire samfernandes »

BodyAnswers
samfernandes has answered 8 of 67 total questions.
View all 8 of samfernandes's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Sep 12, 2009 2:23pm

Do you sometimes use fat burning supplements?
No
- Updated Sep 12, 2009 2:23pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I write it down in my itouch, then I put it into my computer. I feel it's easiest because I don't have to carry around a pen and paper. My itouch is that plus music all in one.
- Updated Sep 12, 2009 2:23pm

View all 8 of samfernandes's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 20, 2009 4:37pm

Videos of samfernandes
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 4:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 4:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 20, 2009 4:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 20, 2009 12:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (6)






Last Updated: Dec 9, 2009 7:00pm

Visitor Comments (28)
[ Leave samfernandes a Comment ]
MrDriven [ View Profile ]
Dec 15, 2009 6:49am
Looking good..Keep up the great work..
matthew13 [ View Profile ]
Dec 14, 2009 10:50pm
hey whats up
Goofy Pic kenji211 [ View Profile ]
Dec 9, 2009 11:21am
Your progress pics are great. Keep up the hard work.
hunk4galz [ View Profile ]
Dec 9, 2009 11:17am
hey gorgeous how ru ??
??? Matt_16 [ View Profile ]
Nov 27, 2009 2:48pm
Was up Sam, hows was your Thanksgiving? Mine was great!:) Mmm...that pumpkin pie didnt even reach the table,lol! Hope all is well, keep at it gorgeous!
Afghan Muscle! scottshere1 [ View Profile ]
Nov 24, 2009 7:21am
i stumbled across your profile and just had to drop you a quick line to say "wow". You look soo ripped in your profile pic. Just amazing. I hope all is well and want to wish you luck with all your goals. whatever you're doing, it's working. great stuff! take good care!
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 23, 2009 10:46pm
hey girl, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. could I talk you into giving me a piggyback ride?
matthew13 [ View Profile ]
Nov 15, 2009 9:18pm
hey whats up you look awsome
rzaslim [ View Profile ]
Nov 15, 2009 1:02am
Awesome progress! great job and keep it up!
??? Matt_16 [ View Profile ]
Nov 14, 2009 7:30pm
Was up Samantha, hows it been? Just started on my cut, hopin 2 reveal those abs! How bout u? But u already got a six pack though right? ha, u look absolutely amazing!:) We should be friends,no?:P
It feels GOOD, it feels GOOD... =0) T-1-000 [ View Profile ]
Nov 13, 2009 8:32pm
Allow me to introduce myself, my name is Travis.
lightweight187 [ View Profile ]
Nov 9, 2009 10:26pm
+1!, I feel the same way.
shadowman85 [ View Profile ]
Nov 9, 2009 12:53pm
wow, lloking good
matthew13 [ View Profile ]
Nov 5, 2009 9:49pm
hey whats up you look great
Soleaffliction [ View Profile ]
Oct 6, 2009 10:12pm
keep up the good work =]
Front double biceps at 168lbs. blaine5 [ View Profile ]
Sep 26, 2009 11:48am
How have been doing this week?
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 15, 2009 12:54am
What do u want to do with your behavioral science degree once you get it? Keep hitting the gym hard you are looking great!
dirennat [ View Profile ]
Sep 14, 2009 8:25pm
Nice tan and nice stomach lines Sam. Keep it up.
Upload your profile picture! BlueEyedDevil [ View Profile ]
Sep 14, 2009 9:48am
it only gets easier, keep up the hard work!
getting there livinglegend86 [ View Profile ]
Sep 12, 2009 11:10pm
no prob.. keep kicking ass..
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