Bodybuilding.com Information Motivation Supplementation
in:
samerym
6.4%
bf
182.6 Lbs.
wt
5'8"
ht
BodySpace Member
samerym

samerym's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
9.0%
Change: -2.6%
6.4%
Percent Change: -28.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
May 7, 2012 6.4% -2.6% -28.9 %
Dec 8, 2011 9.0%
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
40.2" (102.0cm)
Change: 0.8" (2.0cm)
40.9" (104.0cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 8, 2011 40.9" (104.0cm) 0.8" (2.0cm) 1.9 %
Nov 1, 2011 40.2" (102.0cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.4" (39.0cm)
Change: -2.0" (-5.0cm)
13.4" (34.0cm)
Percent Change: -12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 8, 2011 13.4" (34.0cm) -2.0" (-5.0cm) -12.8 %
Nov 1, 2011 15.4" (39.0cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
39.4" (100.0cm)
Change: 0.8" (2.0cm)
40.2" (102.0cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 8, 2011 40.2" (102.0cm) 0.8" (2.0cm) 2.0 %
Nov 1, 2011 39.4" (100.0cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.2" (92.0cm)
Change: 0.8" (2.0cm)
37.0" (94.0cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 8, 2011 37.0" (94.0cm) 0.8" (2.0cm) 2.2 %
Nov 1, 2011 36.2" (92.0cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.2" (59.0cm)
Change: 0.4" (1.0cm)
23.6" (60.0cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 8, 2011 23.6" (60.0cm) 0.4" (1.0cm) 1.7 %
Nov 1, 2011 23.2" (59.0cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.0" (0.0cm)
15.8" (40.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 8, 2011 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.8" (40.0cm)
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 26.4Lbs. (12.0kg)
217.8Lbs. (99.0kg)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 10, 2013 217.8Lbs. (99.0kg) 26.4Lbs. (12.0kg) 13.8 %
Oct 31, 2011 191.4Lbs. (87.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 10, 2013 336.6Lbs. (153.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
292.6Lbs. (133.0kg)
Change: 103.4Lbs. (47.0kg)
396.0Lbs. (180.0kg)
Percent Change: 35.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 10, 2013 396.0Lbs. (180.0kg) 103.4Lbs. (47.0kg) 35.3 %
Dec 8, 2011 292.6Lbs. (133.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2013 125.4Lbs. (57.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2013 224.4Lbs. (102.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com