Discounts & Deals - Sign Up!
real name
age
42
gender
Male
location
gym
Lerner Family Indoor Sports Complex
occupation
Translator, fitness trainer
Overall Goal
///
Transform My Body
To get lean, ripped, and healthy!
Progress & Goals
BEFORE
CURRENT
160.6 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
May 7, 2012
CURRENT BODY FAT
6.4
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2011-10-31,2011-11-01,2011-12-08,2011-12-13,2012-05-07
182.6,182.6,182.6,179.7,171.6
%
2011-12-08,2012-05-07
9,6.4
Lbs.
2011-10-31,2011-11-01,2011-12-08,2011-12-13,2012-05-07
166.2,166.2,166.2,163.6,160.6
Programs
My Workout Philosophy View My Full Workout Program
samerym has not added any program information.
My Nutrition Program View My Full Nutrition Program
samerym has not added any program information.
My Supplement Program View My Full Supplement Program
samerym has not added any program information.
My Motivation Program View My Full Motivation Program
samerym has not added any program information.
Visitor Comments
samerym has no comments on his page.
samerym updated his body fat from 9% to 6.4%, a loss of 2.6% in 151 days.