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real name
Sam
age
16
gender
Male
location
Rochester, NY, US
gym
YMCA: Northwest Branch
occupation
Student
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
Dec 2, 2012
164 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 12, 2013
CURRENT BODY FAT
20
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-02,2012-12-03,2012-12-09,2012-12-23,2012-12-30,2013-01-13,2013-01-14,2013-01-16,2013-01-25,2013-02-02,2013-02-04,2013-02-16,2013-02-26,2013-03-01,2013-05-02,2013-05-12
205,206.6,206.6,201,198.8,201.4,207,203,204,198.6,199.2,194.6,196,205,205,198.7,205
Feb 02, 2017
226.6 Lbs.
%
2012-11-30,2012-12-03,2013-02-26,2013-03-01
20,20,20,20
Feb 02, 2017
6 %
Lbs.
2012-11-30,2012-12-02,2012-12-03,2012-12-09,2012-12-23,2012-12-30,2013-01-13,2013-01-14,2013-01-16,2013-01-25,2013-02-02,2013-02-04,2013-02-16,2013-02-26,2013-03-01,2013-05-02,2013-05-12
164,165.3,165.3,160.8,159,161.1,165.6,162.4,163.2,158.9,159.4,155.7,156.8,164,164,159,164
Programs
My Workout Philosophy View My Full Workout Program
samcim has not added any program information.
My Nutrition Program View My Full Nutrition Program
eating right
eat alot of chicken, fish and almonds
My Supplement Program View My Full Supplement Program
supplements
its pretty basic multivitamin in the morning then pre-work out followed by recovey protein after work out theen casien before bed
My Motivation Program View My Full Motivation Program
motivation
to be bigger and better so that one day i can win mr olympia
samcim updated his weight from 205 Lbs. to 198.7 Lbs., a 6.3 Lb. loss in 62 days.
May 2, 2013 | Like
samcim updated his motivation program.
to be bigger and better so that one day i can win mr olympia
samcim updated his weight from 194.6 Lbs. to 196 Lbs., a 1.4 Lb. gain in 12 days.
Feb 16, 2013 | Like
samcim updated his weight from 198.7 Lbs. to 205 Lbs., a 6.3 Lb. gain in 10 days.